Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories (20 kcal) are in 2 cups - it has the same amt of calories as 0.11 cups of cooked lima and corn beans, 0.59 cups of green snap beans (raw), and 0.18 oz celery seed.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Roughly 22% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 44% of other foods. 4 grams is 1.33% of your daily limit for a healthy person. Containing 120 g for every 600 calories, this item has a moderate-high level of carbs (it has the same amount as foods like coffee, macaroni and blueberry pie).

  Overall Score

  High

  Alternatives: Black Olives (Souper Salad), Salad Olives with Minced Pimiento (Western Family), Stuffed Manzanilla Olives (Pompeian)

• How much cholesterol are in 1 serving?

  For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a small degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol ratio. Containing 0 mg for every 400 calories, this item has a minimum level of cholesterol (it has the same degree as foods like french dressing, wafers and mashed potatoes).

  Overall Score

  Low

  Alternatives: Carrots and Snap Peas (Private Selection), Garden Blend Vegetables (Ralphs), Garbanzo Bean Salad II

• How much fiber are in 1 serving?

  0% of your daily recommended value will be filled by this specific serving size. Having a trivial degree of fiber containing 0 g per 300 calories, it has the same amount as carrot cake, muenster cheese and chicken drumsticks. Compared to foods in its food group, this specific food has a small degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: No Salt Added Diced Tomatoes (Food Club), Sweet Peas (No Salt Added) (Albertsons), Asparagus Spears (Pictsweet)

• How much protein are in 1 serving?

  Nearly 33% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a favorable amt of protein. In this case, approximately 41% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like peppers, malt drinks and fudge with a protein/calorie ratio of 20%, which is a magnificent amount. 2% of your daily recommended intake of protein will be met by 1 serving.

  Overall Score

  High

  Alternatives: Edamame Soybeans in Pod (Welpac), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), KFC Mean Greens (KFC)

• How much saturated fat are in 1 serving?

  With 0 g for every 400 calories, this item has a meager level of saturated fat (it has the same degree as foods like dates, corn chips and ice pop). Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Portabella Mushroom Caps (Giorgio), Baby Crookneck Squash (Frieda's), Sweet Yellow Onion (Tanimura & Antle)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 100%, this food has a fair level of sodium (it has the same amount as foods like burgers, cakes and leeks). This specific food has a fair degree of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than almost 61% of other foods. Similarly, this food has less sodium than about 62 percent of all foods in our system. 20 mg is 0.83% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Moderate

  Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Mini Pearl Grape Tomatoes (Trader Joe's), Super Sweet Whole Kernel Corn (Season's Choice)

• How much sugars are in 1 serving?

  This food has a small amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar ratio. Likewise, at most 0 percent of all foods among all food groups have a lower sugar/calories ratio. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as flounder, bacon and french fries. For most individuals, 0 grams is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Parsnip Chips, Whole Baby Corn (Golden Star), Baingan Bharta (Trader Joe's)