Tanimura & Antle Radicchio Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 10 radicchio leaves serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 10 radicchio leaves - it has about the same quantity of calories as 20.0 tsp masterfoods chilli flakes, 10.0 medium baby zucchini (raw), and 0.13 cups of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as naan, radishes and beans. 4 grams is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Roughly 78% of all foods in our entire system have a lower carbs percentage. Similarly, this food has a fair quantity of carbs compared to foods in its food group. In this case, approximately 56% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Broccoli Florets (ShopRite), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like whole wheat biscuits, nuts and beans at 0 mg per 100 calories, which is a minute amount. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Pumpkin - Raw, Onion - sliced

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With 5 g for every 100 calories, this food has a vast level of fiber (it has the same amount as foods like flour, sweetener and whole cereals). Approximately 6 percent of all foods we analyzed have a greater ratio of fiber to calories. However, compared to foods in the same food group (vegetables), this food has a considerable amt of fiber. In this case, almost 50 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), Diced Tomatoes with Jalapenos (Jewel-Osco), Sugar Snap Peas (America's Choice)

  • How much protein are in 1 serving?

    This specific food has a average degree of protein compared to foods in its food group. In this case, almost 59% of other foods in this food group have a lower protein percentage. In the same way, roughly 33% of all foods in our system have a greater protein/calories ratio. For a healthy female, 1 grams is 2% of your recommended limit per day of protein. Having a fine quantity of protein with a protein/calorie ratio of 20%, it contains the same degree as pot pies, leeks and cereal.

    Overall Score

    High

    Alternatives: Asparagus Spears (Trader Joe's), Organics Baby Spinach (Central Market), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like blueberries, licorice and tempeh containing 0 g per 200 calories, which is a minimum amount. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this item has a small amount of saturated fat compared to foods in the same food group (vegetables). In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hoppin John' with Vidalia Onions (Allens), Green Leaf Lettuce (Garden Cuts), Italian Style Vegetables (Pathmark)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 61% of other foods. In the same way, this food has less sodium than roughly 62 percent of all foods in our system. For a healthy individual, 20 mg is 0.83% of your daily recommended consumption of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 100%, it is around the same amt as chocolate cake, potato skins and crispbread.

    Overall Score

    Moderate

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Green Beans (Season's Choice), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Having a trivial amount of sugar with 0 grams for every 400 calories, it has the same amount as capers, white rice and crispbread. This item has a minimum quantity of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Baby Cut Corn (Dynasty), Jalapeno Stuffed Olives (Mezzetta)