How many calories are in Ferrero Raffaello Almond Coconut Treat

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a small degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salsa, multigrain bread and hummus.

    Overall Score

    Low

    Alternatives: Reduced Sugar Raspberry Pie (Hometown Buffet), Mint Cookies 'n Cream Frozen Yogurt (Turkey Hill), Fruit Medley Bran Muffin (Sweet Tomatoes)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 3 pieces - it is equivalent to 1.73 pack honey maid grahamful banana vanilla creme, 3.65 oz frozen ice cream sundae, and 1.96 medium coconut macaroons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 98 percent of other foods. In the same way, roughly 78% of all foods in our entire database have a greater carbs ratio. For a healthy male, 12 g is 4% of your daily recommended consumption of carbs. This specific food has the same amount of carbs as foods like pate, steak and almonds with a carbs/calorie ratio of 25.26%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 18.42%, it has the same quantity as fruit salad, orange juice and trail mix. 1.46% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, about 85% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than nearly 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Wild Berries Gummies (Lifesavers), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Sticky Bun (Kolache Factory)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by this food/serving size. Having an ample amt of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as hard boiled eggs, soft serve ice creams and fried chicken. Roughly 56 percent of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a good degree of fiber. Here, about 40 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Chocolate Chip Cookie (Smart for Life), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.32%, this food has a good level of protein (it has the same amount as foods like peaches, apricots and parsnips). For a healthy individual, 3 grams is 6% of your recommended limit per day of protein. Approximately 27 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than around 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 21.05%, it has the same quantity as vegetables, wine and apple pie. For most individuals, 10 g is 25% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a typical degree of sugar. In this case, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. However, this specific food has less sugar than around 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Spotted Dog Sundae (Outback Steakhouse), Sugar Free Wint-O-Green Mints (Lifesavers)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 42.63%, it has the same quantity as gorgonzola cheese, mousse and feta cheese. This item has a inordinate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 5 percent of other foods. In the same way, roughly 95 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream (Hood), Uncle Buc's Coffee Meat Rub, Arthur Fruit Snacks (Brach's)