How many calories are in Souplantation Ragin' Cajun w/ Chicken

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 14g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 cup - it is equivalent to 36.67 wedge tomatoes (raw), 0.41 lbs of sweet cucumber pickle, and 343.75 g of mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 27.27%, this item has a mild level of carbs (it has the same amt as foods like flounder, clams and fried eggs). About 23 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a safe degree of carbs. In this case, approximately 89% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. This food has less cholesterol than about 30% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this food has a moderate-high amount of cholesterol. In this case, almost 36% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like pecan pie, sandwiches and potato salad with a cholesterol/calorie ratio of 11.36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Carrot Ginger Soup (Whole Foods Market), Black Bean Tortilla Soup (NutriSystem), Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pickles, cherries and dark chocolate with 5.45 g per 400 calories, which is a superb amount. This item has a proficient amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 54 percent of other foods. Similarly, almost 29 percent of all foods among all food groups have a greater fiber percentage. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Chili (Great Value), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 53% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a considerable degree of protein. Here, almost 27 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 12.73%, this food has a serviceable level of protein (it has the same degree as foods like tea, champagne and blackberries).

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Thai Herb Broth (Wow Bao), Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 45% of other foods. In the same way, this item has less saturated fat than roughly 50% of all foods in our system. Having an average degree of saturated fat with a saturated fat/calorie ratio of 8.18%, it contains the same amt as raisins, olives and onion rings.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Italian-style Vegetable Soup (Campbell's), Vegetable Beef Soup (Subway), Fat Free Less Sodium Clear Chicken Broth (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of sodium. Here, at most 5 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this specific food has less sodium than nearly 50 percent of all foods in our database. 350 milligrams is 14.58% of your DRV (Daily Recommended Value) for most people. Having a reasonable degree of sodium with a sodium/calorie ratio of 159.09%, it contains the same amount as cream cheese, hash browns and muffins.

    Overall Score

    Moderate

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Clamdigger's Clam Chowder (Red Robin), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like empanadas, bagels and macaroni and cheese with 7.27 g for every 200 calories, which is a reasonable amount. 8 g is 20% of your daily recommended limit for a healthy individual. About 58 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, almost 26% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Tabatchnick), New England Clam Chowder (Champps), Creamy Chicken Soup Mix (Herbalife)