How many carbs are in Rainbow Clown Cake (Recipe)

309Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 309
  • Fat: 10.5g
  • Carbs: 49.9g
  • Protein: 4.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Water 1 cup (8 fl oz) 1.33333
Corn and Canola Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    309 calories (309 kcal) are in 1 serving - it is equivalent to 90.09 g of fat free chocolate cookie with chocolate filling or coating, 2.19 piece cheese and fruit strudel, and 83.29 g of fluffy white frostings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 64% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this recipe has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 35% of other foods. 49.9 g is 16.63% of your daily limit for most men and women. With 80.74 g per 500 calories, this recipe has a immoderate level of carbs (it has the same amount as foods like toast, whole wheat bagels and baked beans).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, peanuts and focaccia. This recipe has less cholesterol than almost 100 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a small quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Potato Pancakes (Golden), Chocolate Chip Cookie (The Counter), Easy Raspberry Sorbet

  • How much fiber are in 1 serving?

    For a healthy male, 0.6 g is 2.4% of your recommended limit per day. This recipe has a good quantity of fiber compared to foods in its food group. Here, nearly 37 percent of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than almost 67% of all foods in our entire database. Containing 0.19 grams for every 100 calories, this recipe has an average level of fiber (it has the same quantity as foods like pecan pie, frozen drinks and feta cheese).

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Sugar Free Turtles (DeMet's), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    For a healthy female, 4.2 g is 8.4% of your daily recommended limit. Compared to foods in its food group, this recipe has a solid amount of protein. Here, within its own food group, this recipe has less protein than about 55% of other foods. In the same way, roughly 77% of all foods in our database have a greater ratio of protein to calories. Having a okay quantity of protein with a protein/calorie ratio of 5.44%, it is around the same quantity as frostings, cranberry juice and pears.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter (Balance Bar), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Containing 1.26 g per 300 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like turnips, lemonade and apples). This recipe has a safe amount of saturated fat compared to foods in its food group. Here, almost 83% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this recipe has less saturated fat than nearly 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jumbo Ice Cream Cones (Hannaford), Organic Mini Blueberry Waffles (Earth's Best), Frozen Greek Yogurt - Strawberry (Yasso)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 144.34%, it contains the same amount as veal, coffee and cherry tomatoes. 18.58% of your daily recommended consumption will be met by this recipe. Almost 53% of all foods in our database have a greater sodium percentage. On the other hand, compared to foods in its food group, this recipe has a inordinate quantity of sodium. In this case, approximately 12% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Gummy Bears (Haribo), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 18 percent of all foods in our system. Likewise, this recipe has a moderate-high amount of sugar compared to foods in its food group. In this case, about 75 percent of other foods in this food group have a lower sugar percentage. 87.25% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has the same amt of sugar as foods like honey, carrots and sodas with a sugar/calorie ratio of 45.18%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Potato Waffles (Birds Eye), Sugar Free Chocolate Bites Cookies (Murray)