How many calories are in Betty Crocker Rainbow Cookie Pouch Mix

110Calories

Per Serving

Number of Calories: Based on 3 tbsp mix serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same degree of calories as 0.28 bar theo dark chocolate and orange, 1.21 waffle microwaved plain pancakes, and 1.33 sandwich chocolate viennese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 22 g is 7.33% of your daily recommended value of carbs. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as hominy, cupcakes and polenta. This item has less carbs than approximately 22 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a inordinate degree of carbs. In this case, almost 82% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as shallots, beets and polenta. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Caramel Rice Snacks (Publix), Gummy Bears (Great Value), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a decent quantity of protein. Here, roughly 78 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 83% of all foods in our system. 2% of your daily recommended value will be achieved by 1 serving. With a protein/calorie ratio of 3.64%, this food has a mild level of protein (it has the same quantity as foods like cherry pie, sweetener and relish).

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in the same food group (sweets). Here, roughly 72 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 50% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same degree as fish, pineapples and bagels.

    Overall Score

    Moderate

    Alternatives: Organics Pizza Crust (Meijer), Toasted Coconut Frozen Yogurt (Yogurtland), Crunchy Peanut Butter Bars (Atkinson)

  • How much sodium are in 1 serving?

    4.17% of your daily limit will be fulfilled by 1 serving. With 454.55 mg per 500 calories, this food has a reasonable level of sodium (it has the same amt as foods like cocktails, red potatoes and catfish). Nearly 65% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this item has a immoderate degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raisins & Pecans (Trader Joe's), Fat Free Raspberry Sorbet (Haagen-Dazs), 73% Organic Dark Chocolate (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 13 g is 32.5% of your daily recommended intake of sugar. With a sugar/calorie ratio of 47.27%, this food has a steep level of sugar (it has the same amount as foods like pickles, grape juice and prunes). Compared to foods in the same food group (sweets), this food has a stiff degree of sugar. Here, around 78 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 83 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Cheddar Rice Snacks (Publix), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's)