How many calories are in Isaac's Rainbow Parrot

523Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 523
  • Fat: 22g
  • Carbs: 47g
  • Protein: 38g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like colby cheese, haddock and mexican cheese). This specific food has a low amt of sugar compared to foods in its food group. In this case, about 100% of foods in this food group have a greater sugar percentage. Likewise, at most 0 percent of all foods in our entire database have a lower sugar percentage. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Low Fat Grilled Chicken Sandwich (Burgerville)

  • How many carbs are in 1 serving?

    For most men and women, 47 grams is 15.67% of your daily recommended limit. With a carbs/calorie ratio of 35.95%, this food has a fair level of carbs (it has the same quantity as foods like donuts, horseradish and cheese pizza). This item has a modest amount of carbs compared to foods in the same food group. Here, approximately 76% of foods in this food group have a greater carbs percentage. Likewise, about 70% of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like sundaes, sausages and scrambled eggs with a fiber/calorie ratio of 0.96%, which is a solid amount. Compared to foods in the same food group, this item has a ample amount of fiber. Here, within its own food group, this item has less fiber than around 41 percent of other foods. Similarly, approximately 40% of all foods in our database have a greater ratio of fiber to calories. 5 g is 20% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Tutti Frutti Trail Mix (Sodexo), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 18% of other foods. Likewise, about 78 percent of all foods in our entire database have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like quesadillas, salads and sandwiches with 31.74 milligrams for every 200 calories, which is a stiff amount. For a healthy female, 83 mg is 27.67% of your daily limit.

    Overall Score

    High

    Alternatives: Fit Mixed Berry Bar Crisp (Apex), Jocalat German Chocolate Cake (Larabar), Panera Kids Peanut Butter & Jelly Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Around 72% of all foods among all food groups have a lower saturated fat ratio. In the same way, this food has a unreasonable amount of saturated fat compared to foods in its food group. Here, around 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15.49%, it is around the same amt as mussels, hot chocolate and cherry pie.

    Overall Score

    High

    Alternatives: Pepper Pals Grilled Chicken Sandwich (Chili's), Premium Grilled Chicken Classic Sandwich (McDonald's), thinkGreen Nutrition Bars - Blueberry Noni (Think)

  • How much sodium are in 1 serving?

    This food has less sodium than around 39% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a fair degree of sodium. Here, approximately 43 percent of foods in this food group have a greater sodium ratio. 1050 milligrams is 43.75% of your DRV (Daily Recommended Value) for most people. Having a stiff amt of sodium with a sodium/calorie ratio of 200.76%, it contains the same quantity as rye bread, fried rice and lo mein.

    Overall Score

    High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Mini Cashew Cookie (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How many calories are in 1 serving?

    With 523 calories (2 kilojoules), 1 serving has approximately the same degree of calories as 4.12 lbs of mustard cabbage, 104.6 oz cos or romaine lettuce (raw), and 47.55 oz red hot chili peppers (raw).

    Overall Score

    Very High

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.06%, this specific food has a high level of protein (it has the same amt as foods like mixed vegetables, turkey breast and hot dogs). This food has less protein than approximately 16% of all foods in our system. Likewise, compared to foods in its food group, this food has a very high degree of protein. Here, within its own food group, this food has less protein than roughly 18 percent of other foods. 76% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Zoe's Club Pita (Zoe's Kitchen), Charbroiled BBQ Chicken Sandwich (Hardee's)