Mann's Sunny Shores Rainbow Salad Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3 oz - it is equivalent to 80.65 g of green string beans (raw), 4.17 stalk of medium celery (chopped), and 3.75 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your DRV (Daily Recommended Value) of carbs for a healthy male. Having an above average degree of carbs at 20 g per 100 calories, it has the same quantity as lentils, seaweed and sprouted breads. Nearly 78 percent of all foods in our database have a lower carbs ratio. Similarly, this food has a very high quantity of carbs compared to foods in its food group. Here, around 93 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, cocktails and bananas. Merely 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Seven Grain Salad (Wegmans), Egg White Salad with Chives, Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be filled by this food/serving size. This item has the same degree of fiber as foods like succotash, avocados and pasta sauce with 16 grams for every 200 calories, which is a tremendous amount. Compared to foods in the same food group, this specific food has a massive degree of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Similarly, this item has less fiber than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad, Three Bean Salad (Jason's Deli), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily recommended consumption of protein. Having a high degree of protein with a protein/calorie ratio of 32%, it is around the same amt as pork, peanut butter and mahi mahi. Roughly 86 percent of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (salads), this item has a premium amount of protein. In this case, around 19% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cup (Chick-fil-A), Broccoli Coleslaw Mix (Wegmans), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as buns, polenta and edamame. Merely 0 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a limited degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Confetti Slaw (Eat Smart), Country Cole Slaw (Hannaford), Village Salad (Max & Erma's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 62 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a safe degree of sodium. Here, only 15% of other foods in this food group have a lower sodium/calories ratio. For most individuals, 25 mg is 1.04% of your recommended limit per day. Having a fair amt of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as water, pies and apple pie.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Pasta Salad (Zoe's Kitchen), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 32%, it is around the same amt as cereal bars, sandwich cookies and leeks. This specific food has a inordinate amount of sugar compared to foods in its food group. In this case, about 92% of other foods in this food group have a lower sugar ratio. Similarly, around 73 percent of all foods we analyzed have a lower sugar/calories ratio. 2 grams is 5% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Greek Pasta Salad (Sobeys), Voodoo Chicken Salad (Rumbi Island Grill)