How many calories are in Marks & Spencer Rainbow Salad

140Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 140
  • Fat: 0.7g
  • Carbs: 32.55g
  • Protein: 1.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has around the same amount of calories as 32.31 cloves garlic, 4.38 cups of cauliflower (cooked), and 3.11 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 139.5 g for every 600 calories, this specific food has a excessive level of carbs (it has the same degree as foods like raspberries, pickles and cranberries). Compared to foods in its food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than roughly 2% of other foods. Similarly, this specific food has less carbs than nearly 10% of all foods in our entire database. 32.55 g is 10.85% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a immense amount of fiber. Here, nearly 84 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than roughly 15 percent of all foods in our database. With a fiber/calorie ratio of 2.5%, this item has a immense level of fiber (it has the same amt as foods like hummus, coleslaw and lettuce). 3.5 grams is 14% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Salad (Papa Murphy's Pizza), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this specific food has a below average level of protein (it has the same quantity as foods like olives, applesauce and brown sugar). For most people, 1.75 g is 3.5% of your daily limit of protein. Compared to foods in the same food group, this specific food has a poor amount of protein. In this case, merely 6% of other foods in this food group have a lower ratio of protein to calories. In the same way, only 20 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Rainbow Salad (Mann's Sunny Shores), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as raisin bread, whole wheat breads and cranberry juice.

    Overall Score

    Low

    Alternatives: Japanese Seaweed Salad (Wakame) (Kroger), Marinated Cole Slaw (Bojangles), Teriyaki Chicken Salad (Teriyaki Stix)

  • How much sodium are in 1 serving?

    This specific food has a minimum degree of sodium compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater sodium/calories percentage. Having a miniscule quantity of sodium with 0 milligrams per 400 calories, it is around the same amount as cherries, nectarines and pine nuts. 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    32.2 g is 80.5% of your daily recommended intake of sugar for most individuals. Having a inordinate quantity of sugar with a sugar/calorie ratio of 92%, it contains the same amt as tea, cantaloupe and tomatoes. Compared to foods in the same food group (salads), this item has a enormous degree of sugar. In this case, roughly 4 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Caesar Salad without Croutons (Dickey's Barbecue), Cobb Salad (TGI Friday's)