Nutritional Value and Information

• How many calories are in 1 serving?

  126 calories (0 kilojoules) are in 1/2 cup - it has the same amt of calories as 32.23 g of butterscotch candies, 29.1 g of chocolate wafers, and 4.2 oz lowfat frozen yogurt.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9.8% of your daily limit will be met by this specific serving size. Almost 90 percent of all foods in our entire system have a lower carbs percentage. In the same way, this specific food has a very high amt of carbs compared to foods in its food group. In this case, about 8 percent of foods in this food group have a greater carbs/calories percentage. Having a high amount of carbs at 116.67 grams for every 500 calories, it contains the same amt as grape juice, smoothies and tomatoes.

  Overall Score

  Very High

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much cholesterol are in 1 serving?

  1.67% of your daily recommended limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 3.97%, this item has a moderate level of cholesterol (it has the same degree as foods like empanadas, rice and pita bread). Compared to foods in the same food group (sweets), this item has a average degree of cholesterol. Here, approximately 48 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 53% of all foods in our entire system have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Lowfat Marionberry Muffin (Starbucks), Strawberry Daiquiri Sorbet (Schwan's), Pumpkin Kaya

• How much fiber are in 1 serving?

  0% of your daily recommended value will be met by this specific serving size. This item has the same quantity of fiber as foods like pate, chicken and soft serve ice creams at 0 g for every 500 calories, which is a minute amount. This food has a minimum amount of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than about 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Lifestyle Lemon Crisp Cookies (Peek Freans), Blueberry Muffin (Jenny Craig)

• How much protein are in 1 serving?

  Having an acceptable amount of protein with a protein/calorie ratio of 1.9%, it contains the same amt as applesauce, lemonade and ice pop. Compared to foods in the same food group (sweets), this food has a small amount of protein. Here, within its own food group, this food has less protein than nearly 92% of other foods. Similarly, this specific food has less protein than around 87% of all foods in our system. 1.2% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Almond Brownie (Balance Bar), Chocolate Snacks! (Isagenix), Vanilla Pudding (Medifast)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like succotash, turkey and red wine with a saturated fat/calorie ratio of 4.46%, which is a moderate amount. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, only 18 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 63% of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Authentic Italian Ices (Wyler's), Cherry Angel Trifle, Low Fat Pancake & Baking Mix (Bisquick)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a typical amt of sodium. Here, approximately 87 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 87% of all foods among all food groups have a greater sodium ratio. Having a typical quantity of sodium with a sodium/calorie ratio of 17.46%, it is around the same amount as eggnog, ice cream cones and apple juice. 0.92% of your daily recommended intake of sodium will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Light Brown Sugar (Domino Sugar), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Original Jelly Beans (Starburst)

• How much sugars are in 1 serving?

  With 19.37 grams per 100 calories, this specific food has a steep level of sugar (it has the same amount as foods like grape juice, lattes and greek yogurt). 61% of your daily recommended consumption will be met by 1 serving. About 7 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a extreme degree of sugar. In this case, within its own food group, this food has less sugar than about 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Brownies (CiCi's Pizza), Lightly Salted Rice Cakes (Quaker), Plain Rice Cakes (Mother's)