How many carbs are in Private Selection Rainbow Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it has about the same quantity of calories as 1.0 container horseradish sauce, 0.57 cups of mushrooms (cooked), and 0.19 cups of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs at 20 grams for every 100 calories, it contains the same amt as hominy, lettuce and kale. 1.67% of your daily limit will be met by this specific serving size. Roughly 22 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a high quantity of carbs. In this case, within its own food group, this food has less carbs than around 7 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like peaches, vodka and mangos with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: House Salad (Side) (The Loop Pizza Grill), Italian Salad (Little Salad Bar), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    This item has a tremendous amount of fiber compared to foods in its food group. Here, around 5% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 95% of all foods in our database have a lower fiber percentage. Having a immense quantity of fiber with a fiber/calorie ratio of 8%, it has the same quantity as green peas, sweet potato and tabouli. 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Garden Fresh Salad (Back Yard Burgers), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like lamb, mushrooms and salmon with a protein/calorie ratio of 32%, which is a high amount. Compared to foods in the same food group, this specific food has a immense quantity of protein. Here, nearly 81% of other foods in this food group have a lower protein/calories percentage. In the same way, around 86 percent of all foods we analyzed have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Caesar Salad (Papa Murphy's Pizza), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as blueberries, fruit and chicken nuggets.

    Overall Score

    Low

    Alternatives: Simple & Fit House Salad (IHOP), Tandoori Chicken Salad (Trader Joe's), Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it contains the same amt as syrup, havarti cheese and blueberry pie. Compared to foods in the same food group (salads), this specific food has a safe degree of sodium. Here, just 15% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 62 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Insalata Fiorucci (Carrabba's Italian Grill), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a very high quantity of sugar. In this case, approximately 92% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 27% of all foods among all food groups have a greater sugar percentage. 5% of your daily limit will be achieved by 1 serving. With a sugar/calorie ratio of 32%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like yam, cabbage and vegetable melons).

    Overall Score

    High

    Alternatives: Organic Herb Salad Greens (Nature's Place), Tossed Salad (LaRosa's Pizzeria), Egg White Salad with Chives