How many calories are in Fresh & Easy Rainbow Trail Mix Snack Pack

130Calories

Per Serving

Number of Calories: Based on 1 snack pack serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 snack pack - it is the same (calorie-wise) to 4.64 cups of pickles, 4.81 cups of cooked sauerkraut, and 1.1 lbs of portabella mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, around 27% of other foods in this food group have a lower carbs percentage. Similarly, nearly 31 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 36.92%, it contains the same amount as garlic bread, buttermilk and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic, tomato soup and pretzels. Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Clif Shot Bloks - Lemon Lime (Clif Bar), Blueberry Blast Trail Mix (Good Sense), Organic Blueberry Tart (Smart Menu)

  • How much fiber are in 1 serving?

    Approximately 26% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a fine quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 22% of other foods. For most individuals, 2 g is 8% of your DRV (Daily Recommended Value). Having a fine quantity of fiber with 9.23 g for every 600 calories, it has the same amount as mixed nuts, potato skins and baked potatoes.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Natural Energy Bar (Greens Plus), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. Having a considerable amt of protein with a protein/calorie ratio of 12.31%, it is around the same degree as rice cakes, blueberries and nectarines. Compared to foods in the same food group, this item has a decent amt of protein. In this case, about 77% of foods in this food group have a greater protein ratio. In the same way, nearly 54 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), Energizer Wrap (Perkins Restaurant), Cinnamon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it contains the same degree as chickpeas, red wine and whole grains. Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 54% of other foods. Likewise, this food has less saturated fat than approximately 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Peanut Crunch (Odwalla), Tuna (Albacore) Sandwich (Dunkin' Donuts), Jaybar Peanut Butter Bar (Jay Robb)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 307.69 milligrams for every 400 calories, it contains the same amount as cookies, cappuccino and sprouted breads. This item has a average amount of sodium compared to foods in its food group. Here, around 72 percent of foods in this food group have a greater sodium ratio. Similarly, about 69 percent of all foods in our entire system have a greater sodium/calories percentage. For most individuals, 100 mg is 4.17% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Jocalat Chocolate Orange (Larabar), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 21.54%, this item has a moderate-high level of sugar (it has the same amount as foods like vegetables, ice creams and pies). 7 grams is 17.5% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, approximately 70% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 36% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), Cajun Filet Sandwich (Bojangles), Sugar Free Watermelon Twist Gum (Trident)