How many calories are in Red Lobster Rainbow Trout

340Calories

Per Serving

Number of Calories: Based on 10 oz serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 0g
  • Protein: 46g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Almost 100% of all foods in our database have a greater carbs/calories ratio. Likewise, this food has a insubstantial amount of carbs compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same degree as foods like colby cheese, margarine and chicken thighs). 0 grams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Bumble Bee Tuna (in water), Snow Crab Legs (Kids) (Red Lobster), Wild Salmon Fillets (Great Value)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this item has a meager amount of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as wafers, ground chicken and frozen drinks.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, carp and vodka. 0% of your daily recommended limit of sugar will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a low amt of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Super Lump Crab Meat (Chicken of the Sea), Longhorn Salmon (7 oz) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily limit for a healthy person. Having a below average quantity of sodium containing 52.94 mg per 100 calories, it is around the same degree as candies, macadamia nuts and apples. Compared to foods in the same food group (fish and seafood), this specific food has a low amount of sodium. Here, merely 9% of other foods in this food group have a lower sodium ratio. In the same way, approximately 24 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Unagi Bowl (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How many calories are in 1 serving?

    340 calories are in 10 oz - it is equivalent to 13.08 oz white sucker, 2.27 steak mahi mahi steaks, and 18.89 small cooked clams.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This food has a excessive degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, around 10% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 28% of all foods in our database have a greater saturated fat/calories ratio. Having a immoderate amount of saturated fat containing 3.53 g for every 200 calories, it has the same quantity as hot chocolate, peanut butter and ice cream sodas.

    Overall Score

    High

    Alternatives: Wild Flounder Fillets (Market Pantry), Ono (Black Tie), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 52.94%, it has the same amt as goat's cheese, cod and string cheese. 60% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a unreasonable amt of cholesterol. In this case, nearly 22 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 95 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Grilled Tilapia (Half Portion) (Red Lobster), Mommy's Lemonade (Margaritas)

  • How much protein are in 1 serving?

    For a healthy female, 46 g is 92% of your daily recommended value. Roughly 5 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a superb quantity of protein. In this case, nearly 62 percent of other foods in this food group have a lower protein/calories percentage. With 81.18 g per 600 calories, this food has a massive level of protein (it has the same amt as foods like wraps, lattes and meatloaf).

    Overall Score

    Very High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Chef's Creations New Orleans (Full Portion) (Red Lobster), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)