How many calories are in 1 fillet rainbow trout

109Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 109
  • Fat: 4.27g
  • Carbs: 0g
  • Protein: 16.49g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as turkey bacon, swiss cheese and sardines. 0 g is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a minute amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. Similarly, at most 0% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Florida Pompano (Fish), Tilapia Loins (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a small degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as sardines, veal and vinaigrette. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like olive oil, pepperoni and crispbread). 0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial quantity of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, at most 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Tilapia (Ocean Eclipse), Wild Bay Scallops (Trader Joe's), Crispy Calamari

  • How many calories are in 1 serving?

    109 calories are in 1 fillet - it has around the same amt of calories as 1.54 crab baked or broiled crab, 0.64 cups of oysters, and 66.87 g of steamed octopus.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25.69%, this food has a typical level of sodium (it has the same quantity as foods like grapefruit juice, blueberries and tempeh). Compared to foods in the same food group, this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than about 98% of other foods. Likewise, around 85% of all foods we analyzed have a greater sodium ratio. 28 mg is 1.17% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. Here, about 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 43 percent of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 10.14%, this item has a moderate level of saturated fat (it has the same quantity as foods like popcorn, blueberries and almond milk).

    Overall Score

    Moderate

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Marinated Ahi Tuna Steaks (Trader Joe's), Crab Smart Seafood Flakes (Kanimi)

  • How much cholesterol are in 1 serving?

    Almost 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a stiff degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 34% of other foods. 15.67% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a steep degree of cholesterol containing 86.24 mg per 200 calories, it has the same degree as bison, salmon and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia, Snow Crab Legs (1/2 Pound) (Red Lobster), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a wonderful amt of protein. Here, nearly 67 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 95% of all foods we analyzed have a lower protein/calories ratio. For a healthy female, 16.49 g is 32.98% of your recommended limit per day. Containing 90.77 g for every 600 calories, this food has a massive level of protein (it has the same amount as foods like egg rolls, tamales and provolone cheese).

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Bourbon Street Chicken & Shrimp (Applebee's), Hand-Shucked Oysters (1 Dozen) (Red Lobster)