Nutritional Info in Red Lobster Rainbow Trout

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 20g
  • Carbs: 12g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 serving - it is equivalent to 5.5 fillet grilled tilapia, 5.5 fillet grilled tilapia, and 216.75 g of dried sardines.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 2.73 g for every 100 calories, this food has a mild level of carbs (it has the same amt as foods like avocados, guacamole and caesar dressing). Compared to foods in the same food group (fish and seafood), this item has a reasonable amt of carbs. In this case, about 52 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 88% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy individual, 12 g is 4% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp (Boneheads), Wild Coho Salmon, Wild Caught Mahi Mahi (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a insubstantial amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as asparagus, sourdough bread and rice. 0% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Maple-Glazed Shrimp (Red Lobster), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. About 100 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a small amt of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. Having a minute degree of fiber with 0 g for every 200 calories, it has the same amt as american cheese, pork and mahi mahi.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    106% of your daily limit will be achieved by 1 serving. Having a very high amt of protein with a protein/calorie ratio of 48.18%, it is around the same amt as pasta, noodles and risotto. Compared to foods in its food group, this specific food has a serviceable degree of protein. Here, nearly 56 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than roughly 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Kung Pao Shrimp (P.F. Chang's), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 6.82 g per 600 calories, it has the same amount as naan, white bread and french fries. Compared to foods in the same food group (fish and seafood), this specific food has a immoderate amt of saturated fat. Here, roughly 28% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 43 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Boneheads), Baja Fish Nuggets (Ian's), Premium Light Tuna in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    760 mg is 31.67% of your recommended limit per day of sodium for a healthy female. Having a fair amt of sodium containing 345.45 mg for every 200 calories, it is around the same degree as sweet potato, lattes and mahi mahi. This specific food has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 64 percent of other foods. Similarly, about 54% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100 percent of all foods in our system. Similarly, this food has a insubstantial quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. This specific food has the same degree of sugar as foods like colby cheese, lamb and carp with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tilapia Fillets with Shrimp Marinara (Market Bay), Colossal Cooked Shrimp (Member's Mark), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)