How many carbs are in Red Lobster Rainbow Trout

225Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 225
  • Fat: 9.5g
  • Carbs: 6g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories (0 kilojoules) are in 1 serving - it is equivalent to 9.0 oz chunk light tuna in water, 0.47 lbs of scup, and 1.36 cups of sardine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 88 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this item has a average quantity of carbs. Here, almost 52% of foods in this food group have a greater carbs percentage. For most individuals, 6 grams is 2% of your daily recommended value. Having a mild amt of carbs with a carbs/calorie ratio of 10.67%, it has the same amt as smoked salmon, pork and chicken salad.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Steaks (Trader Joe's), Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Tilefish

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 51.56%, this food has a very high level of protein (it has the same degree as foods like smoked salmon, chimichangas and ricotta cheese). Approximately 6 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than almost 41 percent of other foods. For most people, 29 g is 58% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Crab Cake (Market Day), Buffalo Shrimp (5 Pieces) (Wing Zone), Panko Breaded Cod (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Roughly 55 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 32 percent of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as sourdough bread, cornbread and polenta.

    Overall Score

    Moderate

    Alternatives: Frozen Tiger Shrimp (Kroger), Crunchy Fish Fillets (Sea Queen), Steamed Snow Crab Legs (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 46% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a average degree of sodium. Here, approximately 36 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 173.33%, this food has a considerable level of sodium (it has the same quantity as foods like nutrition bars, quiche and toppings). For most people, 390 mg is 16.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Tuna in Spring Water , Shrimp Vegetable Stir Fry (Leeann Chin)