How many calories are in Trader Joe's Rainbow's End Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same quantity of calories as 2.14 cups of eggplant (cooked), 5.0 medium pepper red bell pepper (diced), and 500.0 g of japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in the same food group. In this case, roughly 44 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 38% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like chimichangas, tostadas and spinach at 21.33 g per 200 calories, which is a considerable amount. For a healthy male, 16 g is 5.33% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your recommended limit per day will be met by 1 serving. At 0 milligrams for every 400 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like syrup, sunflower seeds and cornmeal).

    Overall Score

    Low

    Alternatives: Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Light & Crispy Blueberry Cereal Bars (Fit & Active), Day Break Cranberry Almond Bar (Atkins)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this item has a great level of fiber (it has the same amt as foods like mangos, french fries and bisque). This item has less fiber than nearly 30 percent of all foods we analyzed. In the same way, this item has a fine amount of fiber compared to foods in its food group. In this case, nearly 72 percent of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended value. This specific food has a acceptable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 81 percent of other foods. Similarly, nearly 41% of all foods in our entire database have a lower ratio of protein to calories. Having a moderate quantity of protein at 5.33 g for every 200 calories, it contains the same degree as jalapenos, coconut milk and bananas.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Lemon Meringue Bar (CMWL), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 43 percent of other foods. Similarly, this food has less saturated fat than roughly 38 percent of all foods in our entire database. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amount as garlic bread, lattes and garden salad.

    Overall Score

    High

    Alternatives: Ripped Force (ABB), Spicy California Roll (Fujisan), Egg on a Bagel Breakfast Sandwich (Au Bon Pain)

  • How much sodium are in 1 serving?

    0.21% of your daily limit will be achieved by this food/serving size. Only 7% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a minimum degree of sodium. In this case, merely 5% of other foods in this food group have a lower ratio of sodium to calories. Having a minimum amt of sodium with a sodium/calorie ratio of 3.33%, it contains the same amount as chestnuts, plums and pine nuts.

    Overall Score

    Low

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Having a immoderate amount of sugar with 8 g for every 100 calories, it has the same amount as pepper, pasta sauce and wafers. This item has less sugar than around 27 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a inordinate amount of sugar. Here, nearly 84% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Twisted Slider - Pulled Pork (Isaac's), Grilled Cheese Sandwich (Steak n Shake)