How many calories are in Winchell's Raised Round - Chocolate Glazed Donut

220Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 donut - it is the same (calorie-wise) to 0.56 piece cherry pie, 1.0 cups of raspberry sherbet, and 0.41 cups of food lion all-purpose baking mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 55% of all foods in our system have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 53% of other foods. With a carbs/calorie ratio of 56.36%, this specific food has a reasonable level of carbs (it has the same amt as foods like salad dressing, tortilla chips and salads). 10.33% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like cappuccino, blueberries and puddings). 0 mg is 0% of your daily limit of cholesterol for a healthy male. Compared to foods in the same food group (sweets), this specific food has a inconsiderable quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: SuperMoist Cherry Chip Cake Mix (Betty Crocker), Lemonade Sorbet (Ben & Jerry's), Sweet Potato and Pineapple Casserole

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 47 percent of other foods. Similarly, approximately 41 percent of all foods in our system have a lower fiber percentage. 4% of your daily recommended value of fiber will be achieved by this food/serving size. Containing 1.82 g for every 400 calories, this food has an average level of fiber (it has the same amount as foods like olives, chimichangas and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great degree of protein. Here, around 69 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 69% of all foods in our entire database have a greater ratio of protein to calories. For a healthy individual, 4 g is 8% of your daily recommended limit of protein. Having a considerable degree of protein with a protein/calorie ratio of 7.27%, it is around the same amt as macadamia nuts, cheesecake and nougat.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Red Velvet Cake Frozen Yogurt (Yogurtland), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with 4.55 g for every 500 calories, it is around the same degree as blueberries, samosas and halibut. This item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, nearly 28% of other foods in this food group have a lower saturated fat percentage. In the same way, around 50% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Multigrain Waffles (Van's), Fresh Strawberry YoCream Sundae (Burgerville), Fat Free Angel Food Cake Mix (Pillsbury)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 140.91%, it is around the same quantity as swiss cheese, syrup and custard. Compared to foods in the same food group (sweets), this specific food has a inordinate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 13% of other foods. However, this specific food has less sodium than approximately 54% of all foods we analyzed. 12.92% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Toll House Semi-Sweet Chocolate Morsels (Nestle), Cinnamon Dark Chocolate Dipped Mints (Altoids), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily limit of sugar for a healthy individual. This item has less sugar than around 36% of all foods we analyzed. But, compared to foods in the same food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 79 percent of other foods. Having a immoderate amt of sugar with a sugar/calorie ratio of 21.82%, it is around the same quantity as organic milk, scones and rum.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Sugar Free Pancake Mix (Maple Grove Farms), Pumpkin Cheesecake (Olive Garden)