How many calories are in Kar's Raisin Almond Cashew Mix

120Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 tbsp - it has around the same amount of calories as 0.56 lbs of artichokes (raw), 3.43 oz cooked white corn, and 17.14 oz cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be met by this food/serving size. This specific food has the same degree of carbs as foods like chili, biscuits and burritos with a carbs/calorie ratio of 50%, which is a considerable amount. This item has a stiff degree of carbs compared to foods in the same food group. Here, almost 37% of foods in this food group have a greater carbs percentage. Likewise, approximately 52 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than around 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like toast, spaghetti and apple juice). For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Carrot Raisin (Odwalla), Smoked Turkey Combo (Half Sandwich) (Chili's), Spicy Tuna Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 44% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a proficient degree of fiber. In this case, within its own food group, this item has less fiber than around 47 percent of other foods. With a fiber/calorie ratio of 0.83%, this food has a proficient level of fiber (it has the same amt as foods like duck, egg yolks and tuna salad). 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Good Health Energy (Great Value), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    This food has less protein than almost 61% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a mild amt of protein. In this case, within its own food group, this specific food has less protein than around 83 percent of other foods. 6% of your daily limit will be met by this specific serving size. This food has the same amount of protein as foods like fruit, mashed potatoes and cream with a protein/calorie ratio of 10%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much saturated fat are in 1 serving?

    Containing 2.5 g for every 300 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like asparagus, pepper and mangos). Almost 47 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, this item has a considerable amount of saturated fat compared to foods in the same food group. Here, approximately 30 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Berry Pomegranate (Luna), Luna Bar - Nutz Over Chocolate (Luna), Deluxe Chicken Sandwich - Crispy (Runza)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. For a healthy male, 0 milligrams is 0% of your daily limit of sodium. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as kiwifruit, shallots and pine nuts.

    Overall Score

    Low

    Alternatives: Ice Sugarless Gum (Dentyne), Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value of sugar will be achieved by 1 serving. This food has the same degree of sugar as foods like salsa, blueberry pie and chocolate with a sugar/calorie ratio of 30%, which is an above average amount. Compared to foods in the same food group, this item has a excessive amount of sugar. In this case, nearly 81 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 71 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Veggie Roll (Tokyo Joe's)