Nutritional Value and Information

• How many calories are in 1 serving?

  With 188 calories, 1 serving has around the same quantity of calories as 1.96 oz shredded wheat cereal, 0.38 cups of white wheat bread flour, and 1.04 empanada red beans & rice baked empanadas.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.97% of your daily recommended value will be achieved by 1 serving. This item has less carbs than about 44% of all foods in our system. In the same way, this specific food has a mild quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 78% of other foods. Containing 85.85 g for every 600 calories, this food has a fair level of carbs (it has the same amount as foods like broth, potato salad and corn dogs).

  Overall Score

  Moderate

  Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much protein are in 1 serving?

  Having a outstanding amount of protein with a protein/calorie ratio of 22.13%, it contains the same amount as desserts, eggnog and tomato soup. Compared to foods in its food group, this food has a very high amt of protein. In this case, within its own food group, this food has less protein than nearly 9% of other foods. Likewise, roughly 73% of all foods we analyzed have a lower protein/calories percentage. 10.4 g is 20.8% of your DRV (Daily Recommended Value) of protein for a healthy female.

  Overall Score

  High

  Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Soft Tortilla Wraps (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.91%, it contains the same amount as pinto beans, salsa and cherries. This food has less saturated fat than almost 69 percent of all foods in our entire database. In the same way, this food has a average quantity of saturated fat compared to foods in the same food group. Here, almost 49 percent of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Pecan Cinnamon Nut Clusters (Central Market), Buttermilk Biscuits (Buehler's), Multigrain New York Style Bagels (Olafsons)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like raspberries, champagne and prunes with a sodium/calorie ratio of 1.06%, which is a small amount. Compared to foods in its food group, this item has a low amt of sodium. In this case, at most 3% of other foods in this food group have a lower ratio of sodium to calories. In the same way, merely 6 percent of all foods in our entire database have a lower sodium percentage. For most individuals, 2 milligrams is 0.08% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Matzo Meal (Manischewitz), Frosted Mini Wheats Little Bites - Original (Kellogg's), Shredded Wheat Frosted Spoon Size Cereal (Post)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 25.96%, this food has a stiff level of sugar (it has the same degree as foods like mousse, sauces and coleslaw). 30.5% of your recommended limit per day will be fulfilled by this specific serving size. Around 33% of all foods in our entire database have a greater sugar/calories ratio. Likewise, this item has a excessive amt of sugar compared to foods in its food group. In this case, approximately 86% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), 10'' Low-Carb Flour Tortillas (Ole), All Natural Crusty White Baguette (Publix)