How many calories are in Raisin and Spice Brown Rice (Recipe)

161Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 161
  • Fat: 4.5g
  • Carbs: 28.2g
  • Protein: 2.7g

This recipe serves 7 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 1.0
Chicken Broth, Bouillon or Consomme 1 cup 2.0
Butter 1 tbsp 1.0
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 cup 1.0
Ginger 1 tsp 1.0
Cumin 1 tsp 1.0
Cilantro (Coriander) 100 g 0.005
Celery - Cooked 1 cup of diced 0.333333
Raisins 1 cup 0.25
Soy Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it is equivalent to 57.09 g of date, 0.51 cups of dried mango, and 0.31 cups of pitted dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 28.2 g is 9.4% of your daily recommended value. At 35.03 g for every 200 calories, this recipe has an above average level of carbs (it has the same amt as foods like blueberry pie, peas and cereal bars). Compared to foods in the same food group, this recipe has a meager amount of carbs. In this case, at most 6 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, about 70% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Almost 50% of all foods among all food groups have a lower ratio of cholesterol to calories. Yet, compared to foods in the same food group, this recipe has a inordinate degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 1 percent of other foods. 1.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 2.48%, it is around the same degree as macadamia nuts, fudge and tempeh.

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Tropical Pineapple (Wegmans), Dried Apricots (Trader Joe's), Organic California Prunes (Newman's Own)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a decent quantity of fiber. Here, only 15 percent of other foods in this food group have a lower fiber ratio. But, this recipe has less fiber than approximately 35% of all foods we analyzed. This recipe has the same degree of fiber as foods like muffins, coconut milk and pine nuts with a fiber/calorie ratio of 1.12%, which is a excellent amount. 1.8 grams is 7.2% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Dried Fruit (Starbucks), Dried Cranberries (Amport Foods), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    For most individuals, 2.7 grams is 5.4% of your daily recommended limit. With a protein/calorie ratio of 6.71%, this recipe has a good level of protein (it has the same degree as foods like blueberries, soft serve ice creams and chocolate). Compared to foods in the same food group, this recipe has a tremendous amt of protein. In this case, almost 93% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 71% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.39%, it has the same amt as energy drinks, egg whites and bananas. Compared to foods in the same food group, this recipe has a enormous amt of saturated fat. Here, approximately 7% of foods in this food group have a greater ratio of saturated fat to calories. However, this recipe has less saturated fat than about 50% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic California Raisins (Full Circle), Tropical Fruit Medley (Whole Foods Market), Dried Baby Sweet Pineapple (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 95 mg is 3.96% of your daily limit. Nearly 74 percent of all foods in our system have a greater sodium ratio. On the other hand, compared to foods in the same food group, this recipe has a inordinate amt of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. This recipe has the same amount of sodium as foods like couscous, eel and muenster cheese with a sodium/calorie ratio of 59.01%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dried Cherries (Peterson Farms), Freeze Dried Blueberries (Trader Joe's), Freeze Dried Bananas & Berries (Fresh & Easy)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 45 percent of all foods in our database. On the other hand, compared to foods in its food group, this recipe has a minute quantity of sugar. In this case, merely 1% of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 4.8 g is 12% of your daily limit of sugar. Having a reasonable amt of sugar with a sugar/calorie ratio of 11.93%, it is around the same amount as steak, stews and pasta salad.

    Overall Score

    Moderate

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place