Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories are in 1 cup - it is equivalent to 0.43 cups of white whole grain corn flour, 3.6 slices of all natural 100% whole wheat bread, and 0.26 cups of brown rice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Around 91 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a inordinate amt of carbs compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 42.74 g is 14.25% of your DRV (Daily Recommended Value) of carbs. This item has the same amt of carbs as foods like apple cider, syrup and white bread with a carbs/calorie ratio of 94.98%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Maple Oatmeal (Ideal Protein), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like tofu, granola and white rice). Compared to foods in the same food group, this item has a small amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our database. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Regular Instant Oatmeal (Flavorite), Organics Whole Wheat Spaghetti Pasta (Roundy's), Zesta Whole Wheat Crackers (Keebler)

• How much fiber are in 1 serving?

  26% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a whopping degree of fiber. Here, about 86% of other foods in this food group have a lower fiber percentage. In the same way, almost 9 percent of all foods we analyzed have a greater fiber/calories ratio. Having a premium amount of fiber with a fiber/calorie ratio of 3.61%, it is around the same amount as wheat bread, mixed vegetables and chickpeas.

  Overall Score

  Very High

  Alternatives: Whole Grain Medium Shells Pasta (Barilla), Whole Wheat Flax Waffles (Central Market), Instead Oatmeal (Quaker)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 10.82%, this specific food has a serviceable level of protein (it has the same amt as foods like cookies, chocolate chip cookies and blackberries). Approximately 41 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (whole grains), this food has a solid amount of protein. In this case, roughly 74% of foods in this food group have a greater protein ratio. 9.74% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Muscle Milk 'n Oats (CytoSport), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Maple & Brown Sugar Oatmeal (Medifast)

• How much saturated fat are in 1 serving?

  Roughly 69 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (whole grains), this item has a average amount of saturated fat. Here, approximately 60% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat containing 0.5 grams for every 300 calories, it has the same amt as veggie burgers, alcohol and tilapia.

  Overall Score

  Moderate

  Alternatives: Whole Grain Blends - Chicken & Herbs (Near East), Instant Brown Rice (Stop & Shop), Whole Grain Wheat Tortillas (Romero's)

• How much sodium are in 1 serving?

  This food has less sodium than nearly 47% of all foods in our entire database. Similarly, this specific food has a reasonable degree of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less sodium than nearly 40 percent of other foods. 12.62% of your daily limit of sodium will be filled by 1 serving. This specific food has the same amount of sodium as foods like protein powder, ground beef and blueberry pie with 336.67 mg for every 200 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Rotini (Fit & Active), Brown Rice Cereal (Alf's Natural Nutrition), Daily Bread Sprouted Whole Grain (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (whole grains), this item has a inordinate amount of sugar. In this case, within its own food group, this item has less sugar than approximately 5% of other foods. In the same way, approximately 77 percent of all foods among all food groups have a lower sugar/calories percentage. 43.25% of your daily recommended value will be met by this food/serving size. Having a moderate-high quantity of sugar at 28.83 grams for every 300 calories, it contains the same degree as sun-dried tomatoes, snow peas and zucchini.

  Overall Score

  High

  Alternatives: 7 Whole Grain Pilaf (Kashi), Light Rye Whole Grain Crispbread (Ryvita), Brown Rice Medley (Trader Joe's)