Nutritional Info in Publix Raisin Bran Muffin

210Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has the same degree of calories as 1.39 oz vanilla wafer dessert base, 3.62 oz fruit dessert with cream and/or pudding and nuts, and 1.3 cups of diet gelatin dessert with fruit and sour cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.76%, this food has a unreasonable level of carbs (it has the same amount as foods like salsa, tortillas and pita bread). This specific food has less carbs than nearly 36% of all foods in our database. Likewise, this food has a immoderate amt of carbs compared to foods in the same food group (sweets). Here, roughly 65 percent of other foods in this food group have a lower carbs/calories ratio. 34 g is 11.33% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cantaloupe, veggie burgers and waffles. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Triple Chocolate Chunk Brownies (Pillsbury), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much fiber are in 1 serving?

    About 20 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a immense quantity of fiber. In this case, about 92% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.9%, this item has a exceptional level of fiber (it has the same amt as foods like crackers, pita bread and burritos). For a healthy individual, 4 grams is 16% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    6% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this item has a ample amount of protein. Here, within its own food group, this item has less protein than around 49 percent of other foods. In the same way, nearly 76 percent of all foods in our system have a greater protein percentage. Having an acceptable amt of protein containing 2.86 g for every 200 calories, it is around the same degree as barbecue sauce, sweetener and pears.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as peppers, berries and bulgur.

    Overall Score

    Low

    Alternatives: Gumdrops (Jelly Pieces) Candies, Vanilla Soy Pudding (ZenSoy), Gummy Tummies Penguins (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sodium. In this case, almost 91 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 45% of all foods we analyzed have a greater ratio of sodium to calories. 15.42% of your daily recommended intake will be filled by this food/serving size. Having a reasonable degree of sodium at 352.38 mg for every 200 calories, it has the same amt as tea, bagels and chips.

    Overall Score

    Moderate

    Alternatives: Fruity Candy Canes (Target), Minty Patty (Andes), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in the same food group. Here, approximately 66% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 70% of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 28.57%, this item has a unreasonable level of sugar (it has the same amount as foods like salad dressing, cookies and wine). For most men and women, 15 g is 37.5% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Low Fat Mousse Mix (Sans Sucre), Sugar Free Carmel Drops (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand)