How many calories are in Country Kitchen Raisin Cinnamon Swirl Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 32.79 g of plain french toast, 0.8 bagel plain mini bagels, and 0.89 cups of fiber one.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 14 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a very high amt of carbs. Here, within its own food group, this item has less carbs than almost 17% of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 85%, it contains the same amt as sweet potato, apples and tomatoes. 5.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like nutrition drinks, beets and waffles with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Hoagie Sandwich Rolls (Albertsons), Cinnamon Raisin English Muffins (Oroweat), Blueberry Bread (Milton's Baking Company)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most people. This specific food has a good amt of fiber compared to foods in the same food group (breads and cereals). Here, around 57% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 32% of all foods among all food groups have a greater ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as trail mix, french fries and mangos.

    Overall Score

    High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Slender Rounds - Classic White (Village Hearth), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. This item has the same quantity of protein as foods like blueberries, bananas and mangos with a protein/calorie ratio of 10%, which is a solid amount. Compared to foods in the same food group (breads and cereals), this specific food has a ample amt of protein. In this case, about 73% of foods in this food group have a greater protein/calories percentage. Similarly, almost 39% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a minimum quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Having a meager degree of saturated fat with 0 g for every 400 calories, it contains the same amt as lettuce, pretzels and raspberries.

    Overall Score

    Low

    Alternatives: Enriched 12 Grain Bread (L'oven Fresh), Cranberry Walnut Artisan Bread (Culinary Circle), Texas Style Buttermilk Biscuits (Albertsons)

  • How much sodium are in 1 serving?

    Nearly 40% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this food has a typical amount of sodium compared to foods in the same food group. In this case, nearly 23% of other foods in this food group have a lower sodium ratio. Containing 675 milligrams per 600 calories, this item has a reasonable level of sodium (it has the same quantity as foods like tea, cappuccino and hash browns). 3.75% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Low Fat Apple Cinnamon Granola (Golden Temple), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high degree of sugar. Here, about 10% of foods in this food group have a greater sugar ratio. In the same way, nearly 29% of all foods we analyzed have a greater ratio of sugar to calories. 6 g is 15% of your daily limit of sugar for a healthy individual. Containing 15 grams for every 200 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like granola, cereal and apple pie).

    Overall Score

    High

    Alternatives: Bavarian Multigrain Bread (Rudolph's), 6'' Flour Tortillas (Great Value), Crusty Italian Garlic Bread (Publix)