Raisin Cinnamon Swirl Bread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same amount of calories as 0.89 oz plain dinner rolls, 0.65 roll hot dog rolls, and 0.29 large croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 25 percent of all foods we analyzed. In the same way, this food has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 46% of other foods. 15 g is 5% of your daily recommended limit for a healthy male. This food has the same amount of carbs as foods like whole wheat breads, nougat and soy yogurt with a carbs/calorie ratio of 75%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 200 calories, this specific food has a small level of cholesterol (it has the same amount as foods like pinto beans, seeds and apple pie). Nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: White-Pull-A-Part Dinner Rolls (Buffalo Wild Wings), Raisin Nut Bread (Cascade Pride), Bagel Thins - Everything (Thomas')

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower fiber/calories ratio. This item has the same amount of fiber as foods like licorice, grits and chocolate chip cookies containing 0 grams per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Fruitful Morning Banana Nut Cereal (Wegmans), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of protein. Here, almost 73% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 61 percent of all foods in our system. Having a proficient amount of protein with a protein/calorie ratio of 10%, it is around the same degree as cookies, french fries and figs. 2 g is 4% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Tuna Stuffed Zucchini, VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as lemonade, pecans and whole cereals. This item has less saturated fat than almost 100% of all foods we analyzed. Similarly, this specific food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Village Hearth), Country Hearth 12 Grain Bread (Schwebel's), Seedless Rye Sandwich Thins (Arnold)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cheesecake, leeks and ground chicken with a sodium/calorie ratio of 125%, which is a fair amount. This food has a fair degree of sodium compared to foods in its food group. Here, approximately 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 57 percent of all foods in our database. 100 mg is 4.17% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: 100% Natural Quick Oats (Smart Menu), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25%, this specific food has an above average level of sugar (it has the same degree as foods like french dressing, water chestnuts and almond milk). Compared to foods in the same food group, this specific food has a high amt of sugar. Here, almost 15 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 67 percent of all foods in our entire database have a lower ratio of sugar to calories. 5 grams is 12.5% of your daily recommended value of sugar for most individuals.

    Overall Score

    High

    Alternatives: Fiber Select Bran Cereal (Giant Food), Lo-Carb Wheat Tortillas (Tam-x-ico's), Seeded Light Rye Bread (Stop & Shop)