How many calories are in Pepperidge Farm Raisin Cinnamon Swirl Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same quantity of calories as 0.59 oz hard peanut granola bars, 0.57 cups of heart to heart cereal (honey toasted oat), and 0.25 bagel cinnamon raisin bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended intake for most individuals. Having a stiff amount of carbs with a carbs/calorie ratio of 75%, it has the same amt as rice, onions and soy yogurt. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 46 percent of other foods. Likewise, nearly 25% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like grapefruit juice, puddings and pasta salad).

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Burrito Wrap (Mission Foods), Seattle International Parmesan Cheese Garlic French Bread (Franz), Organic Multigrain Oatbran Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    This food has a insubstantial degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as cheesecake, chicken breast and chicken nuggets. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Corn Tortillas (La Burrita), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than around 73% of other foods. Similarly, nearly 61 percent of all foods in our database have a greater protein/calories percentage. Having a respectable amount of protein with a protein/calorie ratio of 10%, it contains the same degree as peaches, avocados and prunes. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Flatbread Multi-Grain with Flax (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, this food has a minimum quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like bread crumbs, sorbet and croutons with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Healthy Life Lite Original English Muffins (Lewis Bakeries), Pumpkin Bagel (Bruegger's), All Natural Focaccia Sticks (New York Style)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake of sodium will be filled by this specific serving size. This specific food has less sodium than around 57% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 73 percent of other foods. Having a reasonable amt of sodium containing 500 mg for every 400 calories, it contains the same amount as cheesecake, hash browns and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Corn Tortillas (La Favorita), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 25%, it contains the same quantity as carrot cake, cottage cheese and rum. About 33 percent of all foods in our database have a greater sugar percentage. Similarly, this item has a excessive amount of sugar compared to foods in its food group. In this case, roughly 85% of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 5 g is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Hot Wheat Cereal (Trader Joe's), Tomato & Basil Tortilla Wraps (Manny's)