How many calories are in Sun-Maid Raisin Cinnamon Swirl Bread

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 0.68 bun hot dog buns, 0.79 medium toasted soft white roll, and 0.4 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 59 percent of other foods. In the same way, this specific food has less carbs than almost 30% of all foods in our database. This item has the same amount of carbs as foods like cakes, artichokes and granola bars containing 17.5 g per 100 calories, which is a stiff amount. For most men and women, 14 g is 4.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like alfalfa, corn and radishes with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Pain Rustique (LaBrea Bakery), Honey Crisp Medley with Almonds Cereal (Kroger)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as raisin bread, raisins and chowders. Compared to foods in the same food group, this food has a proficient amount of fiber. Here, approximately 57% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than approximately 32% of all foods we analyzed. 1 g is 4% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your recommended limit per day. This specific food has less protein than almost 61 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than around 73% of other foods. This item has the same quantity of protein as foods like cakes, sandwich cookies and drink mixes with a protein/calorie ratio of 10%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 44% of other foods. Similarly, almost 33% of all foods in our entire system have a lower saturated fat/calories percentage. Having a moderate quantity of saturated fat at 0.31 g per 100 calories, it contains the same quantity as rice noodles, octopus and tuna salad.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Focaccia (LaBrea Bakery), Oats & Honey Cereal with Strawberries (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sodium. In this case, within its own food group, this item has less sodium than about 66% of other foods. In the same way, this food has less sodium than approximately 53% of all foods in our system. 4.79% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 143.75%, this food has a considerable level of sodium (it has the same quantity as foods like tea, hard boiled eggs and syrup).

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Enriched Farina (1 Minute) (Cream of Wheat), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this item has an above average level of sugar (it has the same amt as foods like celery, lettuce and italian dressing). Compared to foods in the same food group (breads and cereals), this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 10% of other foods. Similarly, around 71% of all foods among all food groups have a lower ratio of sugar to calories. 15% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fiber Crispbread (Wasa), Sourdough Rye Crispbread (Wasa), Large Cut Cheese & Garlic Croutons (T. Marzetti)