How many calories are in Van de Kamp's Raisin English Muffins

210Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 210
  • Fat: 3.5g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 muffin - it has around the same amount of calories as 0.46 cups of granola, 101.45 g of reduced calorie high fiber white bread, and 2.62 slices of raisin cinnamon swirl bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.19%, this item has a stiff level of carbs (it has the same amount as foods like milk shakes, capers and cornbread). 40 g is 13.33% of your daily limit for a healthy female. Roughly 76% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a considerable quantity of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like almonds, almond milk and figs with 0 mg per 200 calories, which is a limited amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. This food has less cholesterol than about 100 percent of all foods in our database. In the same way, this specific food has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Multi-grain Cheese Garlic Croutons (Carl's Jr.)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of fiber. Here, almost 53% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than about 40 percent of all foods in our entire database. Having an average amt of fiber with a fiber/calorie ratio of 0.95%, it contains the same amount as bologna, gravy and shrimp. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 9.52%, it is around the same amt as parsnips, most beverages and guacamole. 5 grams is 10% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a solid degree of protein. Here, almost 73% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Tuna Stuffed Zucchini, Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like mushrooms, syrup and hemp milk). Around 100 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a limited quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Restaurant Style Croutons (Mrs. Cubbison's), Reduced Calorie Light Wheat Bread (Giant Food), Old Fashioned Italian Bread (Turano)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 157.14 mg for every 100 calories, it has the same quantity as brie cheese, snapper and chicken drumsticks. 13.75% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a considerable amt of sodium. In this case, around 40 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than approximately 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Frosted Mini Wheats Little Bites - Original (Kellogg's), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    35% of your daily recommended value of sugar will be met by this food/serving size. This food has a excessive quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 14% of other foods. Likewise, nearly 68 percent of all foods in our system have a lower sugar ratio. Having a stiff amount of sugar at 40 grams for every 600 calories, it is around the same quantity as succotash, corn and coffee.

    Overall Score

    High

    Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Seasoned Croutons (Chef's Finest), Toaster Biscuit with Egg and Ham (Burgerville)