How many calories are in Heartland Raisin Granola Cereal

240Calories

Per Serving

Number of Calories: Based on 1/5 cup serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 41g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1/5 cup - it is equivalent to 3.69 weetabix biscuits weetabix, 3.33 mini egg bagels, and 1.91 bun hamburger buns.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 68.33%, this specific food has a immoderate level of carbs (it has the same degree as foods like rye bread, lattes and gnocchi). Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 63 percent of other foods. Similarly, approximately 68% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with 0 mg for every 200 calories, it contains the same quantity as licorice, leeks and edamame. 0% of your daily recommended consumption will be filled by this specific serving size. This specific food has less cholesterol than around 100% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hearth Style Dinner Rolls (Giant Food), Everything with cheese bagel (Starbucks), Plain Bagel (Noah's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine degree of fiber. In this case, almost 32% of foods in this food group have a greater fiber percentage. In the same way, about 24% of all foods in our entire system have a greater fiber ratio. 16% of your recommended limit per day will be achieved by this food/serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as mandarin oranges, cupcakes and walnuts.

    Overall Score

    High

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Wheat Berry with Honey Bread (EarthGrains), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 61 percent of all foods we analyzed. In the same way, this specific food has a ample amt of protein compared to foods in the same food group (breads and cereals). In this case, approximately 73 percent of foods in this food group have a greater protein ratio. Having a moderate amount of protein with a protein/calorie ratio of 10%, it contains the same amount as cornbread, oranges and litchis. 12% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Multi Grain Gourmet Wraps (America's Choice), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, roughly 49 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 69 percent of all foods in our system. This item has the same quantity of saturated fat as foods like fruit, tortilla chips and crispbread with a saturated fat/calorie ratio of 1.88%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Giant Sliced Bread (Ideal), Sugar Frosted Flakes (Great Value), GOLEAN Crunch! - Original (Kashi)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like macadamia nuts, coffee creamer and ice cream cones with a sodium/calorie ratio of 50%, which is a reasonable amount. For a healthy individual, 120 milligrams is 5% of your daily recommended consumption. This food has less sodium than approximately 76 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 90 percent of other foods.

    Overall Score

    Modest

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Melba Toast (America's Choice), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a extreme amt of sugar. In this case, about 15 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than almost 33% of all foods we analyzed. Having a immoderate quantity of sugar at 37.5 g per 600 calories, it is around the same amount as stir frys, coffee and vegetable melons. For a healthy female, 15 g is 37.5% of your daily limit.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Kroger), Brown 'n Serve Flake Rolls (Bunny Bread), Breadsticks (Olive Garden)