How many carbs are in Cascade Pride Raisin Nut Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.06 loaf labrea roasted garlic loaf, 1.17 slices of toasted fiber added white bread, and 2.0 slices of traditional crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 63 percent of other foods. Similarly, almost 68% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 68.57%, this food has a stiff level of carbs (it has the same degree as foods like lentils, buns and chickpeas). For a healthy individual, 12 g is 4% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like grapefruit juice, pumpkins and berries at 0 mg for every 300 calories, which is a miniscule amount. 0 mg is 0% of your daily recommended intake of cholesterol for most people. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Nut & Honey Snack Granola (LaBrea Bakery), Cayenne Tortilla (Half Bird) (Freebirds), 7 Grain Bread (Albertsons)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy female. This specific food has the same quantity of fiber as foods like chilaquiles, almonds and walnuts with a fiber/calorie ratio of 1.43%, which is a wonderful amount. Compared to foods in the same food group (breads and cereals), this item has a magnificent amt of fiber. In this case, about 62% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 72% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), 16 Grain Bread (Stonemill Bakehouse), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a serviceable amt of protein. Here, around 63% of foods in this food group have a greater ratio of protein to calories. Similarly, about 43% of all foods in our entire database have a lower protein percentage. Having an ample amt of protein containing 8.57 g for every 300 calories, it contains the same amount as cheesecake, kiwifruit and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Nine Grain Bread (Sunflower Farmers Market), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a miniscule quantity of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pumpkins, tomato soup and zucchini.

    Overall Score

    Low

    Alternatives: Tortilla Wraps (Manny's), Hearth Baked Restaurant Style Dinner Bread (Schwebel's), Dinner Rolls (Franz)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 69% of other foods. In the same way, this food has less sodium than approximately 55 percent of all foods in our database. 3.96% of your daily recommended limit will be filled by 1 serving. This item has the same amt of sodium as foods like chilaquiles, bulgur and snow peas with a sodium/calorie ratio of 135.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Garlic Buttered Roll (Champps), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like couscous, pork and taquitos containing 14.29 grams for every 500 calories, which is a moderate amount. Compared to foods in its food group, this item has a stiff amt of sugar. Here, nearly 39 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 46% of all foods we analyzed have a greater ratio of sugar to calories. 2 g is 5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Soft Taco Flour Tortillas (La Banderita), Focaccia Roll (Corner Bakery Cafe), Artisan Stone-Milled Rye Loaf (Panera Bread)