How many carbs are in Deerfield Farms Raisin & Nut Trail Mix

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 18g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 package - it is equivalent to 67.5 medium jalapeno peppers (seeded and finely chopped), 2.31 cups of green peas (raw), and 90.0 oz bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of carbs. Here, within its own food group, this specific food has less carbs than about 91% of other foods. Similarly, about 24 percent of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 28.15%, this specific food has a modest level of carbs (it has the same degree as foods like almond butter, mayonnaise and beef). 6.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like vegetable melons, breadsticks and pine nuts with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has less cholesterol than about 100 percent of all foods in our database. Similarly, this food has a meager degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), California Roll Plus (Southern Tsunami Sushi Bar), Multi-fit Bar - Raspberry Vanilla (HEB)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding degree of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 65 percent of all foods among all food groups have a lower ratio of fiber to calories. 3 grams is 12% of your daily limit for a healthy person. With a fiber/calorie ratio of 1.11%, this item has an above average level of fiber (it has the same amount as foods like peanut butter, curries and waffles).

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Wild Pacific Salmon Wrap (Trader Joe's), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like candies, sweet potato and fruit with a protein/calorie ratio of 13.33%, which is a solid amount. Around 52% of all foods in our database have a greater protein/calories ratio. In the same way, this specific food has a modest quantity of protein compared to foods in the same food group. Here, around 25% of other foods in this food group have a lower protein ratio. For most people, 9 g is 18% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Crisp 'n Crunch Fudge Graham Bar (Lindora), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, approximately 35% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 50 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.33%, it is around the same amt as quinoa, pickles and macaroni.

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bar (365), Chicken Artichoke Panini (Healthy Choice), Deluxe Chicken Sandwich - Crispy (Runza)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 29.63%, it has the same quantity as soft serve ice creams, fruit salad and pears. For a healthy person, 80 mg is 3.33% of your daily recommended intake. This food has a reasonable quantity of sodium compared to foods in the same food group. In this case, almost 89% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 84 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Egg Sandwich Roll (Publix), Chicken Salad Sandwich (Zoe's Kitchen), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    This food has a moderate-high degree of sugar compared to foods in its food group. In this case, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 39 percent of all foods in our entire database have a greater sugar ratio. This specific food has the same quantity of sugar as foods like vegetables, cakes and apple pie containing 8.89 g for every 200 calories, which is an above average amount. 30% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Rainbow Parrot (Isaac's), Sugar Free Uber Bubble Gum (Stride), Southwest Grilled Chicken Wrap (Houlihan's)