How many calories are in Hy-Vee Raisin & Nut Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amount of calories as 150.0 portion yellow bell pepper ring, 21.43 leaf beet greens (raw), and 12.5 oz kale scotch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 75% of all foods in our entire database. In the same way, this specific food has a miniscule quantity of carbs compared to foods in its food group. Here, around 90 percent of foods in this food group have a greater carbs percentage. 3.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 29.33%, it has the same quantity as ribs, avocados and walnuts.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as broth, cherry tomatoes and blackberries. Merely 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Blast Trail Mix (Good Sense), Cashew Macadamia Delight Trek Mix (Trader Joe's), Fiberful Dried Fruit Bar - Apricot (Trader Joe's)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.33%, it is around the same amt as white bread, horseradish and coconut milk. Compared to foods in the same food group, this food has a excellent amt of fiber. In this case, nearly 72 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 30 percent of all foods among all food groups have a greater fiber percentage. For a healthy male, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Power Squares (Xocai), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Containing 3.33 g per 100 calories, this item has a fair level of protein (it has the same quantity as foods like carrot cake, water chestnuts and sweet rolls). Compared to foods in its food group, this item has a respectable degree of protein. Here, within its own food group, this item has less protein than approximately 75% of other foods. In the same way, almost 48 percent of all foods in our system have a lower protein/calories percentage. 5 grams is 10% of your daily recommended value of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), California Chicken Sandwich (Large) (Togo's), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 48 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 63 percent of other foods. This item has the same quantity of saturated fat as foods like granola, baked beans and cranberry juice containing 4 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills), Breakfast Stuffed Sandwich (Jenny Craig), California Roll Sushi (Fujisan)

  • How much sodium are in 1 serving?

    For most men and women, 80 mg is 3.33% of your daily limit. Having a typical amount of sodium with a sodium/calorie ratio of 53.33%, it has the same amount as quinoa, frozen drinks and cream. Compared to foods in its food group, this item has a mild quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 82% of other foods. In the same way, around 24% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Grilled Cheese (In-N-Out), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like salsa, coconuts and apple pie with 9.33 grams for every 200 calories, which is a unreasonable amount. 17.5% of your daily limit of sugar will be achieved by this specific serving size. This item has less sugar than roughly 38% of all foods in our system. In the same way, this specific food has a immoderate degree of sugar compared to foods in its food group. Here, nearly 67 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Calamari Pita Sandwich (Daphne's Greek Cafe), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), #11 Country Club (Jimmy John's)