Jimmy John's Raisin Oatmeal Cookie Nutritional Analysis and Facts

420.85Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 420.85
  • Fat: 15.77g
  • Carbs: 65.05g
  • Protein: 6.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 cookie - it is equivalent to 4.13 oz wheat doughnut, 3.48 oz sugared or glazed doughnuts, and 126.38 g of cinnamon sweet roll dough.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in its food group. In this case, around 58 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 39% of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 61.83%, this specific food has a unreasonable level of carbs (it has the same amt as foods like capers, frostings and whole wheat bagels). 65.05 g is 21.68% of your daily recommended limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Gelatoons Gelatin (Lakeview Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 15.59%, it is around the same quantity as egg whites, noodle soup and turnover. 21.87% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this food has a very high degree of cholesterol. Here, about 16 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 77% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Whipped Frosting - Chocolate Mousse (Betty Crocker), Cinnapie (Papa John's), Cherry Cordials (Russell Stover)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than around 18 percent of other foods. Likewise, this item has less fiber than nearly 40 percent of all foods in our database. For a healthy male, 3.94 grams is 15.76% of your daily recommended intake of fiber. Having a good degree of fiber with a fiber/calorie ratio of 0.94%, it contains the same amount as olive oil, vodka and cornbread.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Sugar Free Dark Chocolate (Simply Lite), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.64%, this specific food has an average level of protein (it has the same amount as foods like yam, most beverages and cornbread). Around 29 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a outstanding amount of protein. In this case, almost 64 percent of other foods in this food group have a lower ratio of protein to calories. 6.99 g is 13.98% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.63%, this food has an above average level of saturated fat (it has the same amt as foods like peanuts, chicken thighs and taco shells). About 79% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a average amt of saturated fat. In this case, nearly 57 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Honey Maid Graham Pie Crust (Nabisco), Original Pancake & Waffle Batter (Organic Batter Blaster), Double Churn Fat Free Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 60% of all foods we analyzed. Similarly, this item has a immoderate degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this item has less sodium than about 20 percent of other foods. Having a moderate amount of sodium with a sodium/calorie ratio of 111.88%, it contains the same quantity as carp, veal and hamburgers. 19.62% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Creations Fruit Bars - Orange (HEB), Haviland Dark Chocolate Covered Thin Mints (NECCO), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)