How many calories are in Raisin Oatmeal Mix (Recipe)

295.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 295.84
  • Fat: 4.67g
  • Carbs: 53.74g
  • Protein: 11.53g

This recipe serves 14 people.

Ingredient Serving Size Servings
Oats 1 cup 6.0
Raisins 1 cup 0.5
Bananas 1 cup sliced 0.5
Sugar 1 cup 0.25
Brown Sugar 1 tsp packed 0.25
Cinnamon 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    295 calories (1 kilojoules) are in 1 serving - it has an equal degree of calories as 83.57 g of turmeric, 8.45 tbsp seven seas ranchsalad dressing, and 5.58 tbsp russian salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a unreasonable amount of carbs compared to foods in its food group. Here, roughly 38% of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than about 28 percent of all foods in our entire database. For a healthy individual, 53.74 g is 17.91% of your daily recommended intake. This recipe has the same amt of carbs as foods like candies, bread crumbs and whole grains with a carbs/calorie ratio of 72.66%, which is an above average amount.

    Overall Score

    High

    Alternatives: Rancher's Choice Dressing (Kraft), Avocado Vegetable Oil, Yellow Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same quantity as foods like sorbet, wafers and waffles). 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy individual. This recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, almost 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sugar Coated Pecans, Salad Pizazz - Rasberry Cranberry Walnut Frisco (Good Sense), Natural Salad Mist Balsamic (Newman's Own)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 14 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a massive amount of fiber. In this case, within its own food group, this recipe has less fiber than about 14% of other foods. This recipe has the same degree of fiber as foods like papayas, coconuts and gum containing 15.54 grams for every 600 calories, which is a massive amount. For a healthy male, 7.66 g is 30.65% of your daily limit.

    Overall Score

    Very High

    Alternatives: Apple Butter with Honey, Pizza Sauce (Ralphs), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    11.53 g is 23.06% of your daily recommended value for most individuals. Compared to foods in the same food group, this recipe has a vast quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 11% of other foods. Similarly, around 57 percent of all foods among all food groups have a lower protein percentage. Having an average amount of protein with a protein/calorie ratio of 15.59%, it contains the same amt as peaches, berries and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Cheese Dip (La Banderita), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Almost 33 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this recipe has a average amt of saturated fat compared to foods in the same food group. In this case, about 50% of foods in this food group have a greater saturated fat percentage. At 1.12 grams per 400 calories, this recipe has an average level of saturated fat (it has the same degree as foods like flounder, bananas and prunes).

    Overall Score

    Moderate

    Alternatives: Safflower Mayonnaise (Haig's), Organic Italian Herb Dressing (Maple Grove Farms), Select Artichoke Pesto Pasta Sauce (Safeway)

  • How much sodium are in 1 serving?

    170.98 milligrams is 7.12% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this recipe has a safe quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 80% of other foods. In the same way, about 75 percent of all foods in our entire system have a greater ratio of sodium to calories. This recipe has the same amt of sodium as foods like candies, avocados and blueberries with a sodium/calorie ratio of 57.8%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: South Carolina Sweet Tea, Boysenberry Fruit Syrup (Maple Grove Farms), Strawberry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    18.6% of your daily recommended value of sugar will be fulfilled by this recipe. Having a moderate amount of sugar with a sugar/calorie ratio of 10.06%, it is around the same amount as seafood, biscuits and cheeseburgers. Approximately 47 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a considerable amount of sugar. In this case, approximately 43% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Enchilada Sauce Spices & Seasonings (Lawry's), Oil & Vinegar Dressing (Blimpie), White Meat Chicken Spread (Underwood)