How many carbs are in Raisin Pie II (Recipe)

409Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 409
  • Fat: 19.8g
  • Carbs: 56.6g
  • Protein: 4.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Raisins 1 cup 1.5
Water 1 cup (8 fl oz) 1.5
Carob Flour 1 tbsp 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Walnuts 1 cup, in shell, edible yield 0.5
Cherry Pie 1 surface inch 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 409 calories, 1 serving has an equal degree of calories as 545.33 dash cinnamon, 6.39 tbsp corn syrup, and 3.72 oz granulated sugar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a considerable amount of carbs compared to foods in the same food group. Here, roughly 46 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 54% of all foods among all food groups have a lower carbs/calories percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 55.35%, it has the same amount as quesadillas, soy milk and gumbo. For a healthy individual, 56.6 g is 18.87% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Emeril's), Organic Enriched Flax Oil (Spectrum), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This recipe has a trivial quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol percentage. Having a small amount of cholesterol with 0 milligrams for every 100 calories, it contains the same quantity as cookies, pasta sauce and beets.

    Overall Score

    Low

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Wacky Buckwheat Spice Cake, Light Maple Syrup (Aunt Jemima)

  • How much fiber are in 1 serving?

    This recipe has a wonderful amt of fiber compared to foods in the same food group. In this case, nearly 31% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than almost 44% of all foods in our system. Having a solid amount of fiber with a fiber/calorie ratio of 0.81%, it is around the same quantity as miso soup, camembert cheese and eggs. 13.2% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Applesauce Crushers (Trader Joe's), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent amount of protein. In this case, approximately 35 percent of foods in this food group have a greater ratio of protein to calories. However, at most 20% of all foods we analyzed have a lower ratio of protein to calories. 9.6% of your daily recommended intake will be met by a serving of this recipe. Having a respectable amount of protein with a protein/calorie ratio of 4.69%, it is around the same amount as juice, sorbet and apples.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Fat Free Dill Dip (Scotsburn), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 46 percent of all foods in our entire database. In the same way, this recipe has a unreasonable amt of saturated fat compared to foods in its food group. Here, almost 39 percent of foods in this food group have a greater saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.24%, it is around the same quantity as water, trout and trail mix.

    Overall Score

    Moderate

    Alternatives: Hummus with Salsa (Sabra), 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Honeysuckle Pineapple

  • How much sodium are in 1 serving?

    For a healthy individual, 237 mg is 9.88% of your DRV (Daily Recommended Value). This recipe has the same amount of sodium as foods like mandarin oranges, dark chocolate and apricots with a sodium/calorie ratio of 57.95%, which is a mild amount. This recipe has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 80 percent of other foods. Similarly, this recipe has less sodium than about 75 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fresh Guacamole Dip (Ruby Tuesday), Jerk Marinade (Grace), Canola Oil (Market Pantry)

  • How much sugars are in 1 serving?

    Around 70% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, roughly 43% of foods in this food group have a greater sugar ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 28.26%, it has the same amount as pecan pie, vegetable melons and squash. For most people, 28.9 g is 72.25% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Red Wine Vinaigrette Dressing (Pfeiffer), Onyum Sauce (Fatz Cafe), Hollandaise Sauce Mix (McCormick)