How many calories are in Raisin Pie III (Recipe)

402Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 402
  • Fat: 16.9g
  • Carbs: 61.6g
  • Protein: 4.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cherry Pie 1 surface inch 1.0
Raisins 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
White Sugar and Water Syrup 1 tbsp 7.0
Carob Flour 1 tbsp 1.0
Milk (Whole Milk) 1 cup 0.5
Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    402 calories (402 kcal) are in 1 serving - it is equivalent to 0.96 cups of mixed berries dried fruit, 17.48 date date, and 5.91 oz dried peaches.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 61.6 g is 20.53% of your daily limit. Compared to foods in the same food group, this recipe has a small quantity of carbs. Here, just 5% of other foods in this food group have a lower carbs ratio. But, nearly 39% of all foods we analyzed have a greater ratio of carbs to calories. Having an above average quantity of carbs at 15.32 grams per 100 calories, it has the same degree as chocolate cake, rice and corn on the cob.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like garlic bread, potato skins and baked beans at 1.24 mg for every 100 calories, which is an average amount. This recipe has a very high degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 1 percent of other foods. However, roughly 51% of all foods among all food groups have a greater cholesterol/calories percentage. 1.67% of your daily recommended intake of cholesterol will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Mixture, Cranberry Macadamia Bark, Coal Region Boilo

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by a serving of this recipe. Having a fair quantity of fiber with a fiber/calorie ratio of 0.75%, it has the same amt as tuna, egg yolks and rum. This recipe has a small degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 93 percent of other foods. On the other hand, approximately 47 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Apples (Amport Foods), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    9% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has a wonderful amount of protein compared to foods in the same food group. In this case, almost 21 percent of foods in this food group have a greater protein percentage. On the other hand, this recipe has less protein than about 81% of all foods in our system. Having a reasonable quantity of protein with a protein/calorie ratio of 4.48%, it is around the same amount as grape juice, cranberries and apples.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like hominy, jams and whole cereals with a saturated fat/calorie ratio of 10.75%, which is a considerable amount. Nearly 42% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this recipe has a extreme quantity of saturated fat compared to foods in the same food group. Here, nearly 94% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cranberry-Jalapeno Relish, Raisins (Food Club), Dried Pineapple Sweetened (365)

  • How much sodium are in 1 serving?

    303 milligrams is 12.62% of your daily recommended value for most men and women. Compared to foods in the same food group, this recipe has a high degree of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories ratio. On the other hand, this recipe has less sodium than nearly 69% of all foods in our system. With a sodium/calorie ratio of 75.37%, this recipe has a considerable level of sodium (it has the same amount as foods like goat's cheese, coleslaw and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Raisins (Souper Salad), Dried Pineapple Chunks (Joe's Tasty Travels), Unsweetened Dried Apricots (Wegmans)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 33.03%, it has the same degree as chocolate cake, yam and sandwich cookies. Compared to foods in its food group, this recipe has a minimum quantity of sugar. Here, nearly 98 percent of foods in this food group have a greater sugar percentage. On the other hand, approximately 73% of all foods in our entire database have a lower sugar/calories percentage. For most individuals, 33.2 g is 83% of your daily limit.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place