How many calories are in Raisin Pineapple Sauce for Ham (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 1.1g
  • Carbs: 9.7g
  • Protein: 1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.75
Raisins 1 cup 0.5
Pineapple Chunks (Sweetened, Frozen) 1 cup of chunks 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 serving - it is the same (calorie-wise) to 1.12 miniature box raisins (shamrock mini box), 10.76 g of sweetened dried coconut meat, and 21.16 g of dried apricots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 9.7 grams is 3.23% of your daily recommended consumption of carbs. This recipe has the same amt of carbs as foods like malt drinks, fried rice and zucchini with 38.04 grams for every 200 calories, which is a immoderate amount. Nearly 24 percent of all foods in our system have a greater carbs/calories ratio. On the other hand, compared to foods in its food group, this recipe has a trivial amt of carbs. Here, within its own food group, this recipe has less carbs than around 94% of other foods.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like lemonade, sweetener and breadsticks with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Defense (Mariani), Dried Cherries (Kirkland Signature), Dried Zante Currants

  • How much fiber are in 1 serving?

    For most men and women, 0.3 grams is 1.2% of your daily recommended intake. Compared to foods in the same food group, this recipe has a miniscule quantity of fiber. In this case, approximately 95% of foods in this food group have a greater fiber/calories percentage. However, around 54 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a moderate degree of fiber with a fiber/calorie ratio of 0.59%, it contains the same quantity as challah, pecan pie and tuna salad.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Apricots (Amport Foods), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 7.84%, it contains the same amount as salsa, coconut milk and chocolate chip cookies. 2% of your daily recommended value of protein will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a vast amt of protein. Here, about 95% of other foods in this food group have a lower protein ratio. Yet, roughly 67% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than roughly 100 percent of all foods we analyzed. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as english muffins, buns and rice noodles.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Gourmet Merchant), Freeze Dried Tropical Mangosteen (Trader Joe's), Dried Pitted Prunes (Sunsweet)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 1.96%, it has the same amount as red wine, raspberries and plums. This recipe has a average amt of sodium compared to foods in its food group. In this case, around 62 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 94 percent of all foods in our database have a greater sodium/calories ratio. 0.04% of your daily limit of sodium will be met by this recipe.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Cooked Dried Prune

  • How much sugars are in 1 serving?

    18.5% of your recommended limit per day will be filled by this recipe. With a sugar/calorie ratio of 58.04%, this recipe has a very high level of sugar (it has the same quantity as foods like malt drinks, raisins and lemonade). Roughly 12% of all foods in our entire database have a greater ratio of sugar to calories. However, this recipe has a typical quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 80% of other foods.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Dried Mango