Nutritional Info in Raisin Sauce (Recipe)

28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28
  • Fat: 0.1g
  • Carbs: 6.9g
  • Protein: 0.2g

This recipe serves 32 people.

Ingredient Serving Size Servings
Brown Sugar 1 cup unpacked 1.0
Carob Flour 1 tbsp 1.0
Raisins 1 cup 0.666667
Water 1 cup (8 fl oz) 3.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories (0 kilojoules) are in 1 serving - it has approximately the same amount of calories as 1.17 oz gelatin dessert with cream cheese, 6.44 g of peanut butter fudge, and 0.16 bar chocolate covered ice cream bar or stick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.9 g is 2.3% of your daily recommended limit of carbs for a healthy female. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 5% of other foods. In the same way, roughly 94% of all foods in our system have a lower carbs/calories percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 98.57%, it has the same degree as mandarin oranges, barbecue sauce and beets.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol containing 0 mg for every 300 calories, it is around the same quantity as champagne, nuts and granola bars. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pep Candy Bar (Cadbury's), Peanut Butter Cookie Mix Pouch (Betty Crocker), Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient amt of fiber. Here, nearly 44 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 64 percent of all foods we analyzed have a greater fiber/calories percentage. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.36%, it contains the same amount as tea, egg yolks and gyros. For a healthy individual, 0.1 grams is 0.4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a below average quantity of protein at 0.71 g per 100 calories, it has the same degree as marshmallows, fruit cocktail and gum. At most 14 percent of all foods in our database have a lower protein ratio. Likewise, this recipe has a mild amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than around 88% of other foods. 0.4% of your DRV (Daily Recommended Value) of protein will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this recipe has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as gelatin, puddings and jams.

    Overall Score

    Low

    Alternatives: Sours Jelly Beans (Jelly Belly), Belgian Pancake & Waffle Mix (Maple Grove Farms), Candy Corn (Zachary)

  • How much sodium are in 1 serving?

    About 91% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a insubstantial quantity of sodium. In this case, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. This recipe has the same quantity of sodium as foods like vegetable oil, brown sugar and blackberries with a sodium/calorie ratio of 7.14%, which is a minimum amount. 0.08% of your daily recommended limit of sodium will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Wintergreen Canada Mints (NECCO), Chocolate Chips (ShopRite), Itzakadoozie (Nestle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.86%, this recipe has a very high level of sugar (it has the same quantity as foods like mandarin oranges, fruit and fudge). Compared to foods in the same food group, this recipe has a enormous degree of sugar. Here, about 91 percent of other foods in this food group have a lower sugar percentage. Similarly, around 89 percent of all foods in our system have a lower sugar/calories ratio. 11% of your daily recommended intake of sugar will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sweet Adventure Sampler Trio (Outback Steakhouse), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free Shortbread Bites Cookies (Murray)