How many calories are in Raisin Sauce for Ham (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 0.2g
  • Carbs: 21.4g
  • Protein: 0.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chili Powder 1 tsp 1.0
Water 1 cup (8 fl oz) 1.25
Raisins 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 82 calories, 1 serving has the same amt of calories as 1.82 miniature box raisins (shamrock mini box), 2.59 tbsp dried cranberries, and 0.86 oz prunes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21.4 g is 7.13% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this recipe has a above average degree of carbs. In this case, about 77% of other foods in this food group have a lower carbs percentage. Likewise, nearly 5% of all foods we analyzed have a greater carbs ratio. Having a extreme quantity of carbs with a carbs/calorie ratio of 103.13%, it has the same amt as strawberries, white rice and nectar.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by a serving of this recipe. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as gravy, shallots and chocolate.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Easy Raisin Sauce for Ham, Dried Bananas (Frieda's)

  • How much fiber are in 1 serving?

    Containing 3.01 g for every 500 calories, this recipe has a serviceable level of fiber (it has the same quantity as foods like energy drinks, maple syrup and havarti cheese). Compared to foods in the same food group, this recipe has a miniscule quantity of fiber. In this case, merely 5% of other foods in this food group have a lower ratio of fiber to calories. However, this recipe has less fiber than roughly 53 percent of all foods in our system. 2% of your daily recommended consumption of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Prunes (Sunsweet), Super Hot Cereal Mix, Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    1% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a respectable amount of protein. Here, roughly 28 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 87 percent of all foods among all food groups have a greater protein percentage. Having a okay amount of protein with a protein/calorie ratio of 2.41%, it contains the same degree as fruit punch, sweetener and sodas.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a minute quantity of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. This recipe has the same amt of saturated fat as foods like red potatoes, focaccia and zucchini with 0 g for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Dried Apricots (Waymouth Farms), Juicy Pineapple Dried Fruit (Whitworths), Prunes (ShopRite)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 6.02%, it contains the same quantity as raspberries, fish oil and oranges. For most men and women, 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium percentage. But, this recipe has less sodium than roughly 91% of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Pitted Dates (Valued Naturals), Medjool Dates, Dried Blueberries (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like cocoa, gelatin and frozen drinks with a sugar/calorie ratio of 82.41%, which is a excessive amount. This recipe has a moderate amount of sugar compared to foods in the same food group. Here, almost 43 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 95% of all foods in our entire database have a lower sugar/calories percentage. 42.75% of your recommended limit per day of sugar will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Craisins Nature's Place