How many calories are in Raisin Sauce for Ham I (Recipe)

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 0.1g
  • Carbs: 49.7g
  • Protein: 0.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Raisins 1 cup 1.0
Water 1 cup (8 fl oz) 1.0
Orange Juice 1 cup 1.0
Orange Marmalade 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 0.25
Iodized Salt 1/4 tsp 1.0
Cloves (Ground) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 12.67 servings of beef gravy, 3.56 tbsp thousand island dressing, and 57.4 g of sweeteners.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 49.7 grams is 16.57% of your daily recommended intake. Having a steep quantity of carbs containing 156.95 g per 600 calories, it has the same amt as frozen yogurt, berries and figs. Compared to foods in its food group, this recipe has a extreme quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 7 percent of other foods. In the same way, this recipe has less carbs than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Three Cheese Italian Dressing (Kraft), Taramosalata (Krinos), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio. For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This recipe has the same amount of cholesterol as foods like onions, smoothies and macaroni at 0 mg for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Three Lentil Soup, Teriyaki Sauce and Marinade, Better Brownies

  • How much fiber are in 1 serving?

    3.2% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a wonderful amt of fiber. In this case, around 67% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 39% of all foods we analyzed have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like yogurt, cherry pie and alcohol with a fiber/calorie ratio of 0.42%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Gravy (Yaya's), Djente di Kacho (Dog's Teeth Coconut Candy), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like white wine, applesauce and vinaigrette at 1.84 grams per 500 calories, which is a respectable amount. 0.7 grams is 1.4% of your daily limit for most individuals. At most 12 percent of all foods in our database have a lower protein percentage. However, compared to foods in the same food group, this recipe has a considerable degree of protein. Here, around 44 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Lite Pimento Cheese Spread (Kroger), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like celery, baby carrots and squash with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this recipe has a inconsiderable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lemon Iced Tea, Hoisin Sauce (Lee Kum Kee), Royal Icing I

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 51.58%, it is around the same amount as chocolate, frostings and mangos. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, at most 20% of other foods in this food group have a lower sodium percentage. Similarly, nearly 76% of all foods in our system have a greater sodium ratio. 98 milligrams is 4.08% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Apple Jelly (Chick-fil-A), Hot Chili Oil (Roland), Asian Chili Oil (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    82.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. Having a inordinate amt of sugar with a sugar/calorie ratio of 69.26%, it is around the same amount as apricots, soft serve ice creams and chutney. Compared to foods in its food group, this recipe has a stiff quantity of sugar. Here, nearly 21% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 91% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Genovese Basil Pesto (Giada De Laurentiis), Mesquite Marinade with Lime Juice (Lawry's), Fat Free Honey Dijon (LaRosa's Pizzeria)