How many carbs are in Raisined Relish (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 0.1g
  • Carbs: 12.2g
  • Protein: 0.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Dried European Chestnuts (Peeled) 100 g 0.01
Cranberry Sauce (Sweetened, Canned) 1 cup 1.0
Dried Apricot 1 cup 0.25
Raisins 1 cup 0.666667
Cinnamon 1 tsp 0.25
Cloves (Ground) 1 tsp 0.25
Nutmeg (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.44 oz prunes, 18.93 g of dried mixed fruit, and 0.12 cups of dried california pitted plums.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 12 percent of other foods. In the same way, this recipe has less carbs than approximately 5% of all foods we analyzed. 4.07% of your daily recommended consumption will be met by 1 serving of this recipe. Having a very high amt of carbs with a carbs/calorie ratio of 106.09%, it has the same amount as raisins, cherries and grape juice.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this recipe. This recipe has a small degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than almost 100 percent of all foods we analyzed. At 0 mg per 100 calories, this recipe has a small level of cholesterol (it has the same amt as foods like falafel, champagne and potato bread).

    Overall Score

    Low

    Alternatives: Prunes (Low-Moisture, Stewed), Chopped Dates (Sunsweet), Breakfast Porridge

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber containing 10.43 g for every 600 calories, it contains the same quantity as mixed nuts, raisins and stews. Compared to foods in the same food group, this recipe has a moderate amt of fiber. Here, around 53% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than almost 22 percent of all foods we analyzed. 3.2% of your daily recommended limit will be met by this recipe.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Dried Apricots (Archer Farms), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    Merely 14% of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a average amount of protein. In this case, approximately 70 percent of foods in this food group have a greater protein ratio. Having a okay quantity of protein at 1.96 g for every 300 calories, it contains the same quantity as mayonnaise, sweetener and vinaigrette. For a healthy male, 0.3 g is 0.6% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as succotash, apricots and octopus. Compared to foods in its food group, this recipe has a meager amt of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), Tamarind-Date Chutney, Dried Blueberries (Frieda's)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like brazil nuts, prunes and gum containing 34.78 milligrams for every 400 calories, which is a minimum amount. Compared to foods in its food group, this recipe has a unreasonable amount of sodium. In this case, nearly 26 percent of foods in this food group have a greater ratio of sodium to calories. But, nearly 90% of all foods in our system have a greater ratio of sodium to calories. 0.17% of your daily recommended value of sodium will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Cranberries & Raisins (Champion), , Dried Cranberries (Price Chopper)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sugar. Here, almost 61% of foods in this food group have a greater sugar/calories ratio. But, almost 8% of all foods among all food groups have a greater sugar ratio. Having a enormous quantity of sugar with a sugar/calorie ratio of 74.78%, it has the same amt as litchis, tomatoes and figs. 21.5% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Salami, Dried Mango