How many calories are in 1 cup of raisins

434Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 434
  • Fat: 0.67g
  • Carbs: 114.81g
  • Protein: 4.45g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This item has less cholesterol than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (dried fruit), this food has a inconsiderable amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like mushrooms, frozen yogurt and tofu with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Antioxidant Blend Dried Fruit (Sunsweet), Crunch Dried Fruit - Tropical Blend (Sensible Foods), Dried Lychee (Lychee Nuts)

  • How much sodium are in 1 serving?

    About 93% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, almost 60% of foods in this food group have a greater ratio of sodium to calories. 0.67% of your daily limit will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like vodka, watermelons and bananas with a sodium/calorie ratio of 3.69%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Lychee (Lychee Nuts), California Sun-Dried Raisins (Great Value), Sweetened Dried Cranberries (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.1%, this specific food has a okay level of protein (it has the same amt as foods like red wine, nectar and pears). 4.45 g is 8.9% of your DRV (Daily Recommended Value) of protein for most people. This item has a great degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 21 percent of other foods. But, nearly 81% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 0.1 g per 500 calories, it is around the same degree as mustard, sprouted breads and gumbo. Approximately 71 percent of all foods in our entire database have a greater saturated fat percentage. Yet, compared to foods in the same food group, this item has a inordinate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Easy Raisin Sauce for Ham, Organic Jumbo Flame Raisins (Woodstock Farms), California Golden Raisins (Sun-Maid)

  • How many calories are in 1 serving?

    Containing 434 calories (1 kilojoules), 1 serving has around the same amt of calories as 4.99 oz dried cranberries, 5.43 oz deglet noor dates, and 6.11 oz dried figs.

    Overall Score

    High

  • How much fiber are in 1 serving?

    21.6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a below average amount of fiber compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less fiber than around 83% of other foods. Yet, almost 68% of all foods in our entire system have a lower fiber/calories ratio. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.24%, it is around the same amt as buns, macaroni and gnocchi.

    Overall Score

    High

    Alternatives: Dried Cranberries (Amport Foods), Dried White Peaches (Trader Joe's), Dried Berry Medley (Trader Joe's)

  • How many carbs are in 1 serving?

    38.27% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a excessive degree of carbs. Here, nearly 85% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than approximately 5 percent of all foods in our database. Having a very high degree of carbs at 158.72 g per 600 calories, it contains the same amount as apple cider, kiwifruit and bulgur.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a fair degree of sugar. In this case, about 52% of foods in this food group have a greater sugar ratio. But, about 93% of all foods among all food groups have a lower ratio of sugar to calories. Having a high amount of sugar with 79.11 grams for every 400 calories, it has the same amount as juice, cherries and gelatin. 214.58% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Salami, Homemade Salami