How many carbs are in Clover Valley Raisins

90Calories

Per Serving

Number of Calories: Based on 1 small box serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 small box - it is the same (calorie-wise) to 0.3 Cup dried sliced apples, 18.99 g of dried coconut, and 1.97 miniature box raisins (shamrock mini box).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 7% of all foods in our database. However, compared to foods in its food group, this food has a average degree of carbs. Here, nearly 47% of other foods in this food group have a lower ratio of carbs to calories. 7.33% of your daily recommended intake will be filled by 1 serving. Having a steep degree of carbs with a carbs/calorie ratio of 97.78%, it is around the same amount as fruit, fruit cocktail and rice noodles.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a miniscule degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than around 100 percent of all foods in our database. 0% of your recommended limit per day will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like sourdough bread, toppings and tostadas).

    Overall Score

    Low

    Alternatives: New Zealand Sweet Apple Rings (Trader Joe's), Dried Blueberries (Waymouth Farms), Just Organic Sun Dried Raisins

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as most soups, squash and broccoli. 8% of your daily recommended intake will be filled by this specific serving size. Approximately 17 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a average amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 42% of other foods.

    Overall Score

    Very High

    Alternatives: Dried Sliced Apples (Mariani), California Pitted Prunes (Great Value), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by this specific serving size. Having an acceptable amt of protein with a protein/calorie ratio of 4.44%, it is around the same degree as grape juice, red wine and relish. Almost 81 percent of all foods among all food groups have a greater protein ratio. On the other hand, compared to foods in its food group, this item has a exceptional degree of protein. In this case, almost 79% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a small degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like crackers, berries and wraps with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Dried Apples (Amport Foods), Craisins, Dried Sliced Apples (Mariani)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.78%, this item has a meager level of sodium (it has the same quantity as foods like chestnuts, brown sugar and rum). 0.29% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a fair quantity of sodium compared to foods in its food group. Here, roughly 59% of other foods in this food group have a lower sodium/calories ratio. But, this specific food has less sodium than nearly 91% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (Berkley & Jensen), California Pitted Prunes (Great Value), Dried Baby Sweet Pineapple (Trader Joe's)

  • How much sugars are in 1 serving?

    20 g is 50% of your DRV (Daily Recommended Value) for most people. This item has the same degree of sugar as foods like skim milk, yogurt and fruit with a sugar/calorie ratio of 88.89%, which is a extreme amount. Compared to foods in its food group, this food has a above average degree of sugar. Here, within its own food group, this food has less sugar than approximately 25% of other foods. Similarly, roughly 5% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Salami