How many carbs are in Food Club Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amount of calories as 0.25 cups of pitted dates, 46.93 g of medjool dates, and 0.62 cups of dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 31 grams is 10.33% of your recommended limit per day. About 92% of all foods among all food groups have a lower ratio of carbs to calories. However, compared to foods in its food group, this food has a fair amt of carbs. Here, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. Having a high degree of carbs at 71.54 grams for every 300 calories, it has the same degree as tea, white bread and cornmeal.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like wafers, sweetener and water chestnuts with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Dried Sweetened Papaya Chunks (Whole Foods Market), Premium Dried Cherries (Mariani), Mom's Carrot and Raisin Salad

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. This food has a proficient amt of fiber compared to foods in the same food group (dried fruit). Here, almost 74 percent of foods in this food group have a greater fiber/calories ratio. However, around 74% of all foods in our entire database have a lower ratio of fiber to calories. Having an above average degree of fiber with a fiber/calorie ratio of 1.54%, it is around the same amt as quinoa, soy milk and spring rolls.

    Overall Score

    High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Sliced Apples (Mariani), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily limit. Compared to foods in the same food group, this food has a solid quantity of protein. Here, nearly 64 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than nearly 85% of all foods in our system. Having a modest degree of protein containing 3.08 g for every 400 calories, it has the same quantity as maple syrup, grape juice and vinaigrette.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like salsa, granola and grits with a saturated fat/calorie ratio of 0%, which is a low amount. Only 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (dried fruit), this food has a limited quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dried Mango, Dried Starfruit (Frieda's), Cherry Essence Prunes 60 Calorie Pack (Sunsweet)

  • How much sodium are in 1 serving?

    Only 9 percent of all foods in our database have a lower sodium/calories percentage. However, compared to foods in its food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 41% of other foods. With a sodium/calorie ratio of 7.69%, this specific food has a minute level of sodium (it has the same quantity as foods like vegetable oil, watermelons and brown sugar). 0.42% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Mediterranean Apricots (Member's Mark), Craisins,

  • How much sugars are in 1 serving?

    72.5% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, roughly 23 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 5% of all foods in our entire database have a greater sugar percentage. This food has the same quantity of sugar as foods like cocoa, cherries and jams with a sugar/calorie ratio of 89.23%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Dried Mango, Craisins Nature's Place, Real Homemade Bologna