How many carbs are in Western Family Raisins

130Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like hominy, puddings and white rice). Compared to foods in its food group, this food has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Dried Mango, Sweet Cereal Clusters

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a trivial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like french dressing, octopus and soy nuts containing 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Just Organic Sun Dried Raisins, Dried Apricots (Amport Foods), Bake-Dried Pears (Bare Fruit)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a average amt of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium percentage. But, this food has less sodium than nearly 91 percent of all foods in our system. Having a minute quantity of sodium with a sodium/calorie ratio of 7.69%, it contains the same amt as pine nuts, gum and rum. 10 mg is 0.42% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Defense (Mariani), Dried Cranberries (Price Chopper), Pitted Dates (Southern Grove)

  • How many calories are in 1 serving?

    130 calories are in 1 box - it is equivalent to 0.67 oz dried coconut cream, 0.31 cups of mixed berries dried fruit, and 42.21 g of craisins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a fair amount of protein compared to foods in the same food group (dried fruit). In this case, almost 36 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 85% of all foods in our database. Having a below average quantity of protein at 1.54 g for every 200 calories, it contains the same amount as butter, grape juice and ranch dressing. 1 grams is 2% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 26% of all foods we analyzed. On the other hand, this specific food has a moderate amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 74 percent of other foods. For a healthy person, 2 grams is 8% of your daily recommended intake. This food has the same quantity of fiber as foods like peaches, horseradish and baked potatoes with 6.15 grams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Dried Sliced Apples (Mariani), Dried Wild Blueberries (Trader Joe's), Craisins 100 Calorie Pack (Ocean Spray)

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. However, around 92 percent of all foods in our system have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like energy drinks, barbecue sauce and water chestnuts with a carbs/calorie ratio of 95.38%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 89.23%, it is around the same amt as iced tea, licorice and apples. This item has a moderate-high quantity of sugar compared to foods in the same food group (dried fruit). In this case, roughly 77 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 95 percent of all foods in our system have a lower ratio of sugar to calories. 72.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Real Homemade Bologna