Souper Salad Raisins Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has the same amt of calories as 17.54 g of dried mango, 21.66 g of medjool dates, and 2.86 fig dried figs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a ordinary amount of carbs. Here, about 83% of foods in this food group have a greater ratio of carbs to calories. However, this item has less carbs than almost 10% of all foods in our database. This specific food has the same degree of carbs as foods like marshmallows, dates and prunes with 46.67 g for every 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol containing 0 milligrams for every 300 calories, it is around the same amt as flour, lemonade and samosas. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Covered Raisins (Mariani), Dried Prunes (Sulfured, Uncooked), California Seedless Raisins (Dole)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily limit of fiber. This specific food has a ample quantity of fiber compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less fiber than approximately 56 percent of other foods. In the same way, nearly 24% of all foods among all food groups have a greater ratio of fiber to calories. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as almonds, nougat and litchis.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Sliced Apples (Mariani), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of protein. Here, only 0% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 100% of all foods in our entire database. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of protein. This item has the same degree of protein as foods like iced tea, fruit punch and apple juice with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (dried fruit), this specific food has a minute degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a limited degree of saturated fat containing 0 g for every 200 calories, it contains the same quantity as roasted potatoes, wraps and italian dressing.

    Overall Score

    Low

    Alternatives: Dried Cherries (Amport Foods), Sweetened Dried Cherries (Wegmans), Dried Pineapple (Superior Nut Company)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same amt as foods like champagne, litchis and oranges). 0 mg is 0% of your daily recommended limit for a healthy person. Almost 100% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a low quantity of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Mango (Kopali Organics), Freeze Dried Tropical Mangosteen (Trader Joe's), California Sun-Dried Raisins (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, about 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 5% of all foods we analyzed. For a healthy individual, 13 grams is 32.5% of your recommended limit per day. Having a steep amount of sugar with 130 grams per 600 calories, it has the same degree as water, most beverages and cherries.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Dried Mango