Calories in Raisins - Shamrock Mini Box

45.64Calories

Per Serving

Number of Calories: Based on 1 miniature box serving

  • Calories: 45.64
  • Fat: 0.1g
  • Carbs: 10.77g
  • Protein: 0.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has the same amount of calories as 14.54 g of dried mango, 15.11 g of golden raisins, and 0.11 cups of mixed berries dried fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 9 percent of all foods in our system. But, compared to foods in its food group, this food has a safe quantity of carbs. Here, nearly 80% of foods in this food group have a greater carbs ratio. 10.77 g is 3.59% of your daily recommended value for a healthy person. Having a high amount of carbs with 47.2 g per 200 calories, it contains the same quantity as teriyaki sauce, pumpkins and relish.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this food has a limited quantity of cholesterol compared to foods in the same food group (dried fruit). In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a trivial degree of cholesterol containing 0 mg for every 500 calories, it contains the same degree as flour, whole wheat bagels and almonds. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Spicy Cranberry Chutney, Organic California Raisins (Full Circle), Easy Raisin Sauce for Ham

  • How much fiber are in 1 serving?

    2.08% of your daily recommended consumption of fiber will be met by this food/serving size. This specific food has a mild quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 83 percent of other foods. On the other hand, this food has less fiber than roughly 33% of all foods we analyzed. This food has the same amount of fiber as foods like white bread, lasagna and gnocchi with a fiber/calorie ratio of 1.14%, which is a fine amount.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), California Pitted Prunes (Great Value), Sauce for Duck

  • How much protein are in 1 serving?

    Having a typical quantity of protein at 3.68 g for every 400 calories, it is around the same degree as marshmallows, cherry pie and cranberry juice. 0.42 g is 0.84% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a excellent quantity of protein. In this case, nearly 63% of other foods in this food group have a lower ratio of protein to calories. However, this item has less protein than roughly 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.2%, it is around the same degree as roast turkey, kidney beans and whole grains. Compared to foods in its food group, this food has a extreme amount of saturated fat. Here, approximately 81 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, roughly 29% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Select Thompson Raisins (Woodstock Farms), Pitted Dried Plums (Sunsweet), Dried Blueberries (Frieda's)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 93% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a average amt of sodium. Here, nearly 40 percent of other foods in this food group have a lower sodium percentage. 1.55 mg is 0.06% of your recommended limit per day for a healthy male. Having a miniscule amount of sodium containing 3.4 milligrams for every 100 calories, it contains the same quantity as vegetable oil, kiwifruit and prunes.

    Overall Score

    Low

    Alternatives: Dried Pineapple Chunks (Joe's Tasty Travels), California Sun Dried Apricots (Sun-Maid), Dried Cranberries (Melissa's)

  • How much sugars are in 1 serving?

    8.31 g is 20.78% of your daily recommended intake of sugar for a healthy person. Having a high amt of sugar containing 18.21 g per 100 calories, it is around the same degree as apple cider, baby carrots and jams. Compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, roughly 37 percent of other foods in this food group have a lower sugar percentage. But, this item has less sugar than almost 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Homemade Salami