How many calories are in Priya Rajma Masala

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 serving - it is equivalent to 8.0 cups of habanero pepper ( cooked), 5.33 cups of kroger frozen cut green beans, and 13.33 cups of yellow squash (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this item has a reasonable level of carbs (it has the same amt as foods like soy milk, potato salad and turnover). About 51 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, this specific food has a extreme quantity of carbs compared to foods in the same food group (fast food). In this case, roughly 16% of foods in this food group have a greater carbs/calories percentage. 32 g is 10.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Hamburger (Omaha Steaks), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a low quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 100% of all foods in our database. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like garlic bread, maple syrup and chestnuts).

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Ian's), Small Hamburger (Plain) (Runza), Vietnamese Chicken Salad Rolls (Pei Wei)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your daily recommended intake of fiber. This specific food has less fiber than about 32 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fine degree of fiber. In this case, almost 77 percent of other foods in this food group have a lower fiber/calories percentage. Having an above average amount of fiber containing 5 grams for every 400 calories, it contains the same amt as pistachios, tomato soup and trail mix.

    Overall Score

    High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a fine level of protein (it has the same amt as foods like dips, fudge and coleslaw). 12 grams is 24% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a excellent amt of protein. In this case, approximately 62 percent of other foods in this food group have a lower protein percentage. Similarly, about 67 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Eggplant Burger (Dominex), Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This item has a ordinary degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 85% of other foods. In the same way, about 47% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.5%, this specific food has a fair level of saturated fat (it has the same amt as foods like roasted potatoes, dates and octopus).

    Overall Score

    Moderate

    Alternatives: Soft Taco - Crispy Potato (Taco Bell), Chicken Egg Roll (Manchu Wok), Texas Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    13.75% of your recommended limit per day will be filled by 1 serving. This food has the same degree of sodium as foods like melons, protein powder and taquitos with a sodium/calorie ratio of 137.5%, which is a fair amount. Approximately 55 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a ordinary degree of sodium. Here, at most 12% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    This item has a miniscule amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a minimum degree of sugar at 0 grams for every 300 calories, it is around the same amt as romano cheese, camembert cheese and ground chicken. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Aloo Matar (Ashoka), Hashbrowns (Dairy Queen), Tostadas (Hometown Buffet)