Myfitfoods Raj's Tikka Masala Nutritional Analysis and Facts

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 8g
  • Carbs: 28g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 370 calories (370 kcal), 1 serving has about the same degree of calories as 1681.82 g of mustard spinach, 30.83 oz snow or sugar snap peas, and 92.5 clove garlic (finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your DRV (Daily Recommended Value) for a healthy male. Approximately 26% of all foods among all food groups have a lower carbs/calories ratio. In the same way, this specific food has a safe amt of carbs compared to foods in the same food group. In this case, roughly 25 percent of other foods in this food group have a lower ratio of carbs to calories. Having an average quantity of carbs at 30.27 g for every 400 calories, it is around the same amount as pepperoni pizza, french toast and wine.

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Red Natural Casing Hot Dogs (Kayem), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Roughly 14 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group (fast food), this item has a extreme amount of cholesterol. In this case, roughly 8 percent of foods in this food group have a greater cholesterol/calories percentage. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 22.97%, it has the same degree as turkey bacon, pepperoni and pastrami. For most people, 85 mg is 28.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Ginger Teriyaki Veggie Cakes (Morningstar Farms), Sweet Potato Fries (Dream Dinners), Hash Brown Nuggets (Carl's Jr.)

  • How much fiber are in 1 serving?

    With 11.35 grams per 600 calories, this specific food has a fine level of fiber (it has the same degree as foods like water, wraps and corn chips). This item has less fiber than about 20% of all foods in our system. Similarly, this item has a very high amt of fiber compared to foods in the same food group (fast food). In this case, around 10% of foods in this food group have a greater fiber percentage. 7 g is 28% of your daily recommended value of fiber for most individuals.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Garden Burger (Kirkland Signature), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 45.41%, this specific food has a tremendous level of protein (it has the same amount as foods like coffee, mixed vegetables and cherry tomatoes). About 93 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a immense amount of protein. Here, around 95% of other foods in this food group have a lower protein/calories percentage. 84% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Veggie Chick'n Burgers (Yves Veggies), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like parsnips, kiwifruit and sushi with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Waffle Fries (Season's Choice), Instant Grits Three Cheese (Quaker), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of sodium. Here, approximately 72 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 74% of all foods in our system have a lower ratio of sodium to calories. Having an above average degree of sodium at 1324.32 mg per 500 calories, it is around the same quantity as scallops, cheese pizza and souffle. For most people, 980 milligrams is 40.83% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Chicken Fajita Rollup (Applebee's), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like american cheese, gnocchi and multigrain bread with 9.73 g per 300 calories, which is an average amount. Compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, roughly 5% of foods in this food group have a greater sugar ratio. Likewise, about 56 percent of all foods in our entire system have a lower sugar/calories ratio. 12 grams is 30% of your daily recommended value of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: French Fries (Adult Size) (O'Charley's), Margherita Pizza (Bertucci's), French Fries (Small) (Wendy's)