How many calories are in Checkers Rallyburger

390Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 390
  • Fat: 22g
  • Carbs: 32g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 burger - it has the same amount of calories as 10.83 cups of okra (cooked), 1114.29 g of baby carrots (raw), and 3.58 oz dried corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 32.82%, it contains the same quantity as stews, cucumbers and tempura. 32 g is 10.67% of your DRV (Daily Recommended Value) for most individuals. This food has less carbs than approximately 73% of all foods in our system. In the same way, this item has a moderate amt of carbs compared to foods in the same food group (fast food). In this case, approximately 30 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), The Semi Serious (No Bun) (Cheeburger Cheeburger), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol containing 20.51 mg per 400 calories, it contains the same quantity as grapefruit juice, water chestnuts and vinaigrette. 6.67% of your daily recommended limit of cholesterol will be filled by this food/serving size. This specific food has a below average amount of cholesterol compared to foods in the same food group. In this case, roughly 25% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 44% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Flavor Crisp Fries (Cavendish), Waffle Fries (Ore-Ida), Natural Cut Fries (Kids) (Jack in the Box)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended consumption. At 0.77 grams for every 100 calories, this item has a moderate level of fiber (it has the same degree as foods like garlic bread, grilled chicken and rice cakes). Approximately 46 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a moderate degree of fiber. In this case, nearly 45 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like rice noodles, litchis and grapes with a protein/calorie ratio of 16.41%, which is a solid amount. This food has less protein than roughly 41 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a ample amt of protein. Here, within its own food group, this food has less protein than almost 65% of other foods. For most men and women, 16 g is 32% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fat Free Juicy Franks (Bryan), Lentil Curry (Bolani), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like empanadas, chicken thighs and strudels with 12.31 g for every 600 calories, which is a moderate-high amount. Almost 22 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 33 percent of other foods.

    Overall Score

    High

    Alternatives: Texas Crispers! (Ore-Ida), Charbroiled Fish Classic Burrito (Wahoo's Fish Taco), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cream cheese, rice cakes and snapper containing 174.36 mg per 100 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, roughly 77% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 46 percent of all foods in our system. 28.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Shroom Burger (Champps), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, nearly 30 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 39 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like parsnips, chicken wings and curries with a sugar/calorie ratio of 5.13%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (McDonald's), Bucket of Fries (Sheetz), Chicken Fries (Fast Fixin')